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The Fire We Fed: An American Nightmare
I have never had a dream about aliens, but it happened two days ago. In my dream (so vivid it clawed into my waking hours), aliens had...

Lou and Teresa
2 days ago3 min read


How to Protect Your Health and Wallet Amid Medicare Cuts
Medicare has long been a lifeline for millions of older Americans. But with new proposals like the “Big Beautiful Bill” threatening to...

Lou and Teresa
Jul 83 min read


Feeling Stiff, Tired or Off? It Could be Your Potassium
I was feeling like the Tin Man from “The Wizard of Oz.” I was stiff, achy, and reluctant to move, especially after sitting for a while. I...

Lou and Teresa
Jul 12 min read


Finding Stillness in the Chaos: Why Meditation Matters
I remember the first time someone suggested meditation to me. I had just finished listing all the things I needed to do that day—work...

Lou and Teresa
Jun 243 min read


From Shelf to Soul: Mourning the Books That Shaped Me
I am an avid reader. Books have shaped me, saved me, transported me. Some of my fondest childhood memories are of my mother—an incredibly...

Lou and Teresa
Jun 172 min read


A Simple Guide to Thriving Through Hormonal Changes
When I entered menopause, I figured I’d have a few hot flashes and maybe some sleep disruptions—but I wasn’t prepared for how much it...

Lou and Teresa
Jun 102 min read


Hydrate to Heal: How Water Helped my Aching Knees
There’s a saying: “You learn something new every day.” At this point in my life, I’ve adjusted that expectation—if I learn something new...

Lou and Teresa
Jun 32 min read


Check In On Your Friends
A few years ago, I found myself drifting apart from one of my closest friends. Life got busy—work deadlines, family responsibilities, and...

Lou and Teresa
May 272 min read


What Makes You Come Alive? Finding Purpose Beyond the Noise
“Why am I here?” “What am I meant to do with my life?” These aren’t easy questions. I have grappled with them through much of my adult...

Lou and Teresa
May 203 min read


Mental Health Awareness Month: Why It Matters and How You Can Make a Difference
Every May, the world observes Mental Health Awareness Month — a powerful reminder that mental health is just as vital as physical health...

Lou and Teresa
May 132 min read


Coffee Love affair: When Our Beloved Brew Bites Back
Coffee Love affair: When Our Beloved Brew Bites Back I recently read an article in the New York Post titled: “Caffeinated ‘workout...

Lou and Teresa
May 63 min read


The Hidden Killer in Your Pantry: How Ultra-Processed Foods Are Shortening Lives
Ultra-processed foods (UPFs) are industrially manufactured products that contain ingredients not typically used in home cooking. These...

Lou and Teresa
Apr 292 min read


Grace on the Road: A Wake-Up Call and Safety Tips for Long Drives
In this week’s upcoming podcast episode Teresa and I update our listeners on what we have been up to. In the episode I share that I...

Lou and Teresa
Apr 222 min read
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