I am an avid reader. Books have shaped me, saved me, transported me. Some of my fondest childhood memories are of my mother—an incredibly...

When I entered menopause, I figured I’d have a few hot flashes and maybe some sleep disruptions—but I wasn’t prepared for how much it...

There’s a saying: “You learn something new every day.” At this point in my life, I’ve adjusted that expectation—if I learn something new...

A few years ago, I found myself drifting apart from one of my closest friends. Life got busy—work deadlines, family responsibilities, and...

“Why am I here?” “What am I meant to do with my life?” These aren’t easy questions. I have grappled with them through much of my adult...

Every May, the world observes Mental Health Awareness Month — a powerful reminder that mental health is just as vital as physical health...

Coffee Love affair: When Our Beloved Brew Bites Back   I recently read an article in the New York Post titled: “Caffeinated ‘workout...

Ultra-processed foods (UPFs) are industrially manufactured products that contain ingredients not typically used in home cooking. These...

In this week’s upcoming podcast episode Teresa and I update our listeners on what we have been up to. In the episode I share that I...

When we talk about health and nutrition, fiber rarely gets the spotlight. Protein, carbs, and fat usually steal the show—but fiber is the...

I just spent almost a month with my four-year old granddaughter and my two-year old grandson. During that month they got up every single...

Glucose is your body’s primary source of fuel. It comes from the foods you eat—especially carbohydrates like whole grains, fruits, and...

Five years ago, the world was forever changed by the onset of the COVID-19 pandemic, a crisis that devastated millions of lives. For many...