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From Shelf to Soul: Mourning the Books That Shaped Me
I am an avid reader. Books have shaped me, saved me, transported me. Some of my fondest childhood memories are of my mother—an incredibly...

Lou and Teresa
5 days ago2 min read
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A Simple Guide to Thriving Through Hormonal Changes
When I entered menopause, I figured I’d have a few hot flashes and maybe some sleep disruptions—but I wasn’t prepared for how much it...

Lou and Teresa
Jun 102 min read
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Hydrate to Heal: How Water Helped my Aching Knees
There’s a saying: “You learn something new every day.” At this point in my life, I’ve adjusted that expectation—if I learn something new...

Lou and Teresa
Jun 32 min read
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Check In On Your Friends
A few years ago, I found myself drifting apart from one of my closest friends. Life got busy—work deadlines, family responsibilities, and...

Lou and Teresa
May 272 min read
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What Makes You Come Alive? Finding Purpose Beyond the Noise
“Why am I here?” “What am I meant to do with my life?” These aren’t easy questions. I have grappled with them through much of my adult...

Lou and Teresa
May 203 min read
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Mental Health Awareness Month: Why It Matters and How You Can Make a Difference
Every May, the world observes Mental Health Awareness Month — a powerful reminder that mental health is just as vital as physical health...

Lou and Teresa
May 132 min read
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Coffee Love affair: When Our Beloved Brew Bites Back
Coffee Love affair: When Our Beloved Brew Bites Back I recently read an article in the New York Post titled: “Caffeinated ‘workout...

Lou and Teresa
May 63 min read
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The Hidden Killer in Your Pantry: How Ultra-Processed Foods Are Shortening Lives
Ultra-processed foods (UPFs) are industrially manufactured products that contain ingredients not typically used in home cooking. These...

Lou and Teresa
Apr 292 min read
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Grace on the Road: A Wake-Up Call and Safety Tips for Long Drives
In this week’s upcoming podcast episode Teresa and I update our listeners on what we have been up to. In the episode I share that I...

Lou and Teresa
Apr 222 min read
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Why Fiber Deserves a Spot on Your Plate Every Day
When we talk about health and nutrition, fiber rarely gets the spotlight. Protein, carbs, and fat usually steal the show—but fiber is the...

Lou and Teresa
Apr 152 min read
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A Grandmother's Love
I just spent almost a month with my four-year old granddaughter and my two-year old grandson. During that month they got up every single...

Lou and Teresa
Apr 82 min read
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Stop Energy Crashes & Balance Blood Sugar Naturally!
Glucose is your body’s primary source of fuel. It comes from the foods you eat—especially carbohydrates like whole grains, fruits, and...

Lou and Teresa
Apr 62 min read
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The Weight of Loss: Reflections on 5 Years Since Covid
Five years ago, the world was forever changed by the onset of the COVID-19 pandemic, a crisis that devastated millions of lives. For many...

Lou and Teresa
Mar 253 min read
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