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Building Strength, Energy & Vitality After 50
When we cross that milestone birthday of 50, people often expect us to start slowing down. But here’s the truth I’ve learned—we don’t...

Lou and Teresa
31 minutes ago2 min read


Why Magnesium Could Be Your New Favorite Supplement
Struggling to fall asleep or battling leg cramps at night? You’re not alone: many women are turning to magnesium as a natural way to...

Lou and Teresa
Aug 122 min read


Weighted Blankets & Menopause: A Cozy Solution for Better Sleep
Y’all, if you’ve ever slipped under a weighted blanket, you know it’s more than just warmth—it’s like getting a full-body hug. And for...

Lou and Teresa
Aug 52 min read


Strive for Health, Not Just Healthcare
I was talking with a friend recently about how different our childhood experiences with healthcare were. She and her siblings went to the...

Lou and Teresa
Jul 292 min read


Just Breathe: A Beginner’s Guide to Breathwork
Have you ever found yourself overwhelmed and someone told you, “Just breathe”? While it might sound like a cliché, there’s powerful truth...

Lou and Teresa
Jul 222 min read


The Fire We Fed: An American Nightmare
I have never had a dream about aliens, but it happened two days ago. In my dream (so vivid it clawed into my waking hours), aliens had...

Lou and Teresa
Jul 153 min read


How to Protect Your Health and Wallet Amid Medicare Cuts
Medicare has long been a lifeline for millions of older Americans. But with new proposals like the “Big Beautiful Bill” threatening to...

Lou and Teresa
Jul 83 min read


Feeling Stiff, Tired or Off? It Could be Your Potassium
I was feeling like the Tin Man from “The Wizard of Oz.” I was stiff, achy, and reluctant to move, especially after sitting for a while. I...

Lou and Teresa
Jul 12 min read


Finding Stillness in the Chaos: Why Meditation Matters
I remember the first time someone suggested meditation to me. I had just finished listing all the things I needed to do that day—work...

Lou and Teresa
Jun 243 min read


From Shelf to Soul: Mourning the Books That Shaped Me
I am an avid reader. Books have shaped me, saved me, transported me. Some of my fondest childhood memories are of my mother—an incredibly...

Lou and Teresa
Jun 172 min read


A Simple Guide to Thriving Through Hormonal Changes
When I entered menopause, I figured I’d have a few hot flashes and maybe some sleep disruptions—but I wasn’t prepared for how much it...

Lou and Teresa
Jun 102 min read


Hydrate to Heal: How Water Helped my Aching Knees
There’s a saying: “You learn something new every day.” At this point in my life, I’ve adjusted that expectation—if I learn something new...

Lou and Teresa
Jun 32 min read


Check In On Your Friends
A few years ago, I found myself drifting apart from one of my closest friends. Life got busy—work deadlines, family responsibilities, and...

Lou and Teresa
May 272 min read
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