Lou and Teresa2 days ago2 minRecycle! It’s Easier Than You ThinkIt has become second nature for me and my family to recycle as much of our waste as possible. Prior to starting to recycle we could...
Lou and TeresaMay 82 minFunctional Health My three-year old granddaughter likes to collect rocks when she goes outside. When one of us adults take her outside we take the rocks...
Lou and TeresaMay 12 minWhat is Gluten?My husband is allergic to gluten. He was diagnosed over 20 years ago. At the time he was diagnosed, there were no gluten free options on...
Lou and TeresaApr 245 minYou May Just Need To PoopYou folks have no idea how funny Teresa is. Seriously, she is hilarious to me. I told her I was going to do a blog about constipation and...
Lou and TeresaApr 172 min10,000 Steps to Better HealthL Last year around the time, I accepted a health challenge that has now become part of my lifestyle. The challenge was to get in...
Lou and TeresaApr 102 minSimple PrayerI am reading former President Barak Obama’s book titled “A Promised Land.” In the book President Obama recounts his experience witnessing...
Lou and TeresaApr 32 minAre Your Pots and Pans Toxic?I cook a lot especially lately. I attempt to buy the best quality foods that I can afford. I often purchase organic especially if it is...
Lou and TeresaMar 272 minStay Mobile To Stay IndependentMobility. That one word is critical to our quality of life. Mobility is the ability to move freely. This ability to move freely...
Lou and TeresaMar 202 minChoose HappinessRecently, I found myself feeling a bit overwhelmed, down and out, blah and overwhelmed, wait I said that already. You get the point, just...
Lou and TeresaMar 133 minMissing The Big ThreeMy friends and I often joke about how getting older “is not for the faint of heart.” When we say this, we are usually talking about how...
Lou and TeresaMar 62 minHow to Read a Food LabelWhen it comes to nutrition, we really should be mindful of portion sizes and the nutrients in the foods that we consume. Food labels tell...
Lou and TeresaFeb 272 minAmanda Faced Down Fear And Blessed A NationTeresa and I relay in today’s episode that poet laureate Amanda Gorman, who read her poem “The Hill We Climb” during the inauguration of...
Lou and TeresaFeb 202 minHave Patience With Your ParentsRecently, a selfish, senseless moron stole my mother’s wallet. This sent my dear, sweet mother’s world into a tailspin as you can...