There is a popular parody on Tik Tok where this little boy is clearly upset, and he visibly wants to get out of the house. He keeps...

Following are the forms of vegetarianism: Lacto ovo vegetarian – (the most common) – in this diet you eliminate meat, fish, poultry. This...

Cauliflower a fall favorite! Yes, I know that it is available year-round in our grocery stores, but Cauliflower is best when harvested in...

Disclaimer: I am not a doctor. However, Teresa and I have done quite a few podcasts and blogs encouraging you (and us!) to be better...

As I was sitting at my desk the other day eating my lunch, I noted to myself...this doesn't look very pretty but it is a nutritional...

Vitamin D has become quite the star. Since the pandemic started there have been so many social media posts and stories written about our...

I have a cocktail table in my bedroom. It’s mostly covered with current books my husband and I are reading. We keep current documents on...

As I got older, like most women I knew there were inevitable changes coming which would tell me I was aging. The big one of course was...

Tea has been around for more than 5000 years. It is the second most popular beverage in the world. It was first discovered in China. It...

I have a very low tolerance for pain. I am not exaggerating. I turn into a three-year old whiny brat when I don’t feel well. In an...

I recently shared a bit of my personal history with my beloved nephew Shawn. I ended our talk by saying how proud I was of him and the...

We Will Never Forget #strongfaith #strongfinish

When news broke that NY Governor Mario Cuomo resigned after a report by NY Attorney Letitia James concluded that he routinely sexually...