Green Tea is the Cure
I am just going to say this: I care more about you than Teresa. Don’t feel bad; Teresa doesn’t care about me either. If she did, she...
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Lou and Teresa
- Aug 2
- 2 min
Sleep Deprivation - #1 Killer in America
Recently, I heard a clip-on social media from an old interview with Dick Gregory. At the time of the interview, Mr. Gregory was 74 years...
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Lou and Teresa
- Jul 26
- 2 min
I Hope You Find Your "Thing"
A few weeks ago, I asked my hot yoga teacher to look on the system and let me know how long I had been coming to the studio. Jenny said I...
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Lou and Teresa
- Jul 19
- 2 min
Fibroid Awareness Month
July is fibroid awareness month. This initiative was created to bring attention to uterine fibroids. Fibroids are noncancerous growths of...
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Lou and Teresa
- Jul 12
- 2 min
If You Like It, I Love It!
My friend’s daughter, who I will call Sam, taught me a most valuable lesson about eight months ago. (I should add that she shared this...
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Lou and Teresa
- Jul 5
- 2 min
But Popcorn Though!
I recently learned while interviewing Dr. Grace, that the omega 6 to omega 3 ratio in corn is as high as 80:1 depending on who you talk...
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Lou and Teresa
- Jul 3
- 4 min
Gout? Ouch!
Almost all of the information contained in today's blog was taken from medical sites on the internet. I wanted to share accurate...
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Lou and Teresa
- Jun 26
- 2 min
Stroke - Knowledge is Prevention!
What is a stroke? A stroke occurs when a blood vessel that carries oxygen and nutrients to the brain is either blocked by a clot or...
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Lou and Teresa
- Jun 19
- 3 min
Didn't Know She Was Looking
When I was in graduate school, I had two close classmates. I wrote an earlier blog about one of them, Jannie. (If you haven’t read it,...
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Lou and Teresa
- Jun 12
- 1 min
Dandelions, A Nutritional Powerhouse
Most of us know dandelions as a pesky ugly weed that wrecks our lawn. Once the weed is spotted, most individual’s first response is to...
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Lou and Teresa
- Jun 5
- 3 min
Don't be a Pain in the Butt!
There is a quote that I love by Joan Didion: “I have already lost touch with a couple of people I used to be.” I love it because this...
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Lou and Teresa
- May 29
- 2 min
Eat More Vegetables
Nearly nine out of ten Americans don’t consume the recommended daily number of vegetables each day. When I first heard this statistic, I...
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Lou and Teresa
- May 22
- 2 min
Our Happy Place
Recently Earrings Off! co-host Teresa and I did an exercise where we each had to name 6 things about us. It could have been 6 things we...
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