Woman shopping online As an IT professional, I often hear the same worry from friends and family: “Everything is online now—how do I stay safe?” The truth is, you don’t have to be a tech expert to protect yourself. A few smart habits can make a big difference, especially during the busy holiday shopping season when cybercriminals work overtime.   Below are simple, everyday cybersecurity practices that anyone can use to stay safe, confident, and protected online.   Shop Only F

I had been complaining to Teresa about my legs being stiff after sitting for extended periods or after working out. Honestly, I was walking around like the Tin Man from “The Wizard of Oz” minus the oil can. My husband, being the warm and supportive man that he is, would shout across the room, “What’s wrong with you?! Why are you walking like that?” Lovely. Nothing like a little marital encouragement to boost the spirits.   I tried everything: stretching before workouts, stret

During November, we recognize Alzheimer’s Disease Awareness Month—a time to learn, to honor, and to take action for those affected by Alzheimer’s.

Can you believe it’s November?! 2025 is almost over, and what a year it has been. So much anxiety, uncertainty, fear, and chaos. Yet, we’re still here—placing one foot in front of the other with quiet confidence that as the new year approaches, brighter days are ahead. Our souls take comfort in that assurance, knowing that even in the unknown, God is still guiding our steps.   But as the year winds down and the holidays draw near, life tends to get louder—filled with to-do li

Health literacy is one of the most important skills a person can develop for lifelong well-being. It goes beyond being able to read a prescription bottle or follow a doctor’s instructions. At its core, health literacy is about understanding and using health information to make informed choices — for yourself, your family, and your community. In a world overflowing with medical jargon, online advice, and conflicting opinions, being health literate gives you the ability to sepa

I recently took up pickleball, which is basically tennis’ cooler, less intimidating cousin. I’ve had four coaching sessions and have been playing for about four months now. Am I good? Absolutely not. Do I like it? Weirdly, yes. A lot.   At my last coaching session, the instructor looked at me and said, “You’re improving! Did you play sports before?” I nearly choked. Me? Athletic? I quickly explained my long, “storied” history of being the person you pick last for every gym te

Every October, pink ribbons fill our timelines, shop windows, and communities — powerful reminders of strength, survival, and solidarity....

There’s a moment many people over 50 never expect to face: sitting across the table from the person they thought they’d grow old with and...

A rustic spice shelf featuring a variety of herbs and spices stored in vintage glass jars, showcasing an array of vibrant colors and...

In this week’s podcast episode Teresa and I talk to our esteemed guest, Dr. Heather Burney, about women’s health and more specifically...

When we talk about wellness, most of us think of eating right and exercising. And while those matter, they’re only part of the story....

Some American sayings are like hand-me-down jeans—some fit perfectly. For example, it’s easy to understand the phrase often attributed to...

For women over 50, wellness today looks very different than it did even a decade ago. We live in a digital age where technology—once...