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Grace on the Road: A Wake-Up Call and Safety Tips for Long Drives
In this week’s upcoming podcast episode Teresa and I update our listeners on what we have been up to. In the episode I share that I...
Lou and Teresa
16 minutes ago2 min read
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Why Fiber Deserves a Spot on Your Plate Every Day
When we talk about health and nutrition, fiber rarely gets the spotlight. Protein, carbs, and fat usually steal the show—but fiber is the...
Lou and Teresa
7 days ago2 min read
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A Grandmother's Love
I just spent almost a month with my four-year old granddaughter and my two-year old grandson. During that month they got up every single...
Lou and Teresa
Apr 82 min read
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Stop Energy Crashes & Balance Blood Sugar Naturally!
Glucose is your body’s primary source of fuel. It comes from the foods you eat—especially carbohydrates like whole grains, fruits, and...
Lou and Teresa
Apr 62 min read
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The Weight of Loss: Reflections on 5 Years Since Covid
Five years ago, the world was forever changed by the onset of the COVID-19 pandemic, a crisis that devastated millions of lives. For many...
Lou and Teresa
Mar 253 min read
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The Future is Here: Why You Should Start Using AI Today
Artificial intelligence (AI) is no longer just a futuristic concept—it’s already shaping the way we live, work, and communicate. AI tools...
Lou and Teresa
Mar 182 min read
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Shortchanged: Rising Costs and Shrinking Portions
I understand that the pandemic was a devastating blow for countless businesses. Many had to shut their doors for good, while others...
Lou and Teresa
Mar 112 min read
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Struggling with rising food prices?
The rising cost of food is a challenge for many households, making it harder to afford everyday essentials without stretching the budget...
Lou and Teresa
Mar 44 min read
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Public Servants Deserve Better
For years, I dedicated time to watching the evening news and reading multiple newspapers daily. However, lately, the volume of...
Lou and Teresa
Feb 253 min read
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Egg Prices Got You Scrambling? Try These Alternatives!
With the rising cost of eggs, many people are looking for budget-friendly alternatives that can still provide nutrition and functionality...
Lou and Teresa
Feb 182 min read
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DEI Basics: Understand the Conversation
Today’s blog is my attempt to bring some clarity to one of today’s most discussed topics: DEI. No, I’m not a Human Resources...
Lou and Teresa
Feb 114 min read
13 views
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A Quick Guide to Rebounding – My Winter Workout Savior
Mini Trampoline Are you like me with the winter weather impacting your outdoor cardio game? I can only walk up the stairs from the...
Lou and Teresa
Feb 42 min read
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Tips to Keep Your Vision Sharp
I have been wearing glasses since I was in the third grade. I can’t remember a time when reading wasn’t my favorite thing to do. Even...
Lou and Teresa
Jan 282 min read
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