Dates Are Nature's Candy
I love dates! Specifically dried dates. I consider them a candy- like treat with healthy benefits and without all the emptiness of candy....
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Lou and Teresa
- Sep 20
- 2 min
Life is Filled with Transitions
The anniversary of my sister’s death was this week. The anniversary is prominently marked on my calendar. Last year (which was the...
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Lou and Teresa
- Sep 13
- 2 min
Rosemary a Powerhouse Herb
My husband and I have 2 adult girls. Both of our girls are smart and accomplished. I am not just saying that because they are mine....
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Lou and Teresa
- Sep 6
- 3 min
The Hottest Thing on TV? The WNBA Playoffs
I am going to get right to it: If you aren’t watching the WNBA playoffs, what are you doing with your time?! I really am trying to...
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Lou and Teresa
- Aug 30
- 2 min
Herbal Tea to Support Your Immune System
We are in the 3rd year of COVID-19. By now, taking better care of ourselves by boosting our immune system to protect ourselves has become...
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Lou and Teresa
- Aug 23
- 2 min
What are you Hungry for?
Pandemic and social unrest aside, it’s a good time for me at my age and this stage of my life. I retired recently. I worked hard, and I...
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Lou and Teresa
- Aug 16
- 2 min
Broccoli a Superfood?
According to Merriam Webster Dictionary, a superfood is defined as “a food that is rich in compounds considered beneficial to a person’s...
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Lou and Teresa
- Aug 9
- 2 min
Green Tea is the Cure
I am just going to say this: I care more about you than Teresa. Don’t feel bad; Teresa doesn’t care about me either. If she did, she...
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Lou and Teresa
- Aug 2
- 2 min
Sleep Deprivation - #1 Killer in America
Recently, I heard a clip-on social media from an old interview with Dick Gregory. At the time of the interview, Mr. Gregory was 74 years...
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Lou and Teresa
- Jul 26
- 2 min
I Hope You Find Your "Thing"
A few weeks ago, I asked my hot yoga teacher to look on the system and let me know how long I had been coming to the studio. Jenny said I...
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Lou and Teresa
- Jul 19
- 2 min
Fibroid Awareness Month
July is fibroid awareness month. This initiative was created to bring attention to uterine fibroids. Fibroids are noncancerous growths of...
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Lou and Teresa
- Jul 12
- 2 min
If You Like It, I Love It!
My friend’s daughter, who I will call Sam, taught me a most valuable lesson about eight months ago. (I should add that she shared this...
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Lou and Teresa
- Jul 5
- 2 min
But Popcorn Though!
I recently learned while interviewing Dr. Grace, that the omega 6 to omega 3 ratio in corn is as high as 80:1 depending on who you talk...
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