I have never had a dream about aliens, but it happened two days ago. In my dream (so vivid it clawed into my waking hours), aliens had...

Medicare has long been a lifeline for millions of older Americans. But with new proposals like the “Big Beautiful Bill” threatening to...

I was feeling like the Tin Man from “The Wizard of Oz.” I was stiff, achy, and reluctant to move, especially after sitting for a while. I...

I remember the first time someone suggested meditation to me. I had just finished listing all the things I needed to do that day—work...

I am an avid reader. Books have shaped me, saved me, transported me. Some of my fondest childhood memories are of my mother—an incredibly...

When I entered menopause, I figured I’d have a few hot flashes and maybe some sleep disruptions—but I wasn’t prepared for how much it...

There’s a saying: “You learn something new every day.” At this point in my life, I’ve adjusted that expectation—if I learn something new...

A few years ago, I found myself drifting apart from one of my closest friends. Life got busy—work deadlines, family responsibilities, and...

“Why am I here?” “What am I meant to do with my life?” These aren’t easy questions. I have grappled with them through much of my adult...

Every May, the world observes Mental Health Awareness Month — a powerful reminder that mental health is just as vital as physical health...

Coffee Love affair: When Our Beloved Brew Bites Back   I recently read an article in the New York Post titled: “Caffeinated ‘workout...

Ultra-processed foods (UPFs) are industrially manufactured products that contain ingredients not typically used in home cooking. These...

In this week’s upcoming podcast episode Teresa and I update our listeners on what we have been up to. In the episode I share that I...