Y’all, if you’ve ever slipped under a weighted blanket, you know it’s more than just warmth—it’s like getting a full-body hug. And for...

I was talking with a friend recently about how different our childhood experiences with healthcare were. She and her siblings went to the...

Have you ever found yourself overwhelmed and someone told you, “Just breathe”? While it might sound like a cliché, there’s powerful truth...

I have never had a dream about aliens, but it happened two days ago. In my dream (so vivid it clawed into my waking hours), aliens had...

Medicare has long been a lifeline for millions of older Americans. But with new proposals like the “Big Beautiful Bill” threatening to...

I was feeling like the Tin Man from “The Wizard of Oz.” I was stiff, achy, and reluctant to move, especially after sitting for a while. I...

I remember the first time someone suggested meditation to me. I had just finished listing all the things I needed to do that day—work...

I am an avid reader. Books have shaped me, saved me, transported me. Some of my fondest childhood memories are of my mother—an incredibly...

When I entered menopause, I figured I’d have a few hot flashes and maybe some sleep disruptions—but I wasn’t prepared for how much it...

There’s a saying: “You learn something new every day.” At this point in my life, I’ve adjusted that expectation—if I learn something new...

A few years ago, I found myself drifting apart from one of my closest friends. Life got busy—work deadlines, family responsibilities, and...

“Why am I here?” “What am I meant to do with my life?” These aren’t easy questions. I have grappled with them through much of my adult...

Every May, the world observes Mental Health Awareness Month — a powerful reminder that mental health is just as vital as physical health...