Drinking Tea is Self Care
In today's fast-paced world, self-care has become more essential than ever. Whether it’s practicing mindfulness, taking time to relax, or...
Drinking Tea is Self Care
It's Part of the Journey
My Top Three Spices
Election Nightmare
Getting Enough of These 7 Essential Nutrients?
Mrs. Obama is Right!
Foot Care Tips for the Elderly: Protecting Your Mobility and Independence
Face Down Fear and Live!
The Ripple Effect of Empowerment: Lifting Others Up to Build Stronger Communities
Finding Resilience After Setbacks
Embracing Your Self-Worth in a World That Tries to Diminish It
My Transition, My Words
The Importance of Girlfriend Friendships