The Very Real Horror Show
Twenty-nine-year-old Tyre Nichols was beaten to death by five cops during a traffic stop in Memphis, Tennessee. The five cops are ALL...
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Lou and Teresa
- Jan 24
- 2 min
Stress Busters
Stress is something that all of us deal with, as of late it seems almost daily. Depending on the individual the stressor can be big like...
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Lou and Teresa
- Jan 17
- 7 min
The Benefits of Swimming
(**Please consult with your physician before beginning any exercise program.) My friend Carol and I took swimming lessons when we were...
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Lou and Teresa
- Jan 10
- 2 min
Importance of Muscle to Our Overall Health
According to the Centers for Disease Control and Prevention’s National Center for Health Statistics (NCHS) only 29% of American meet the...
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Lou and Teresa
- Jan 3
- 3 min
Easy Resolution
In past years, I would take my time and engage in deep thought as I contemplated my resolutions for the new year. What resolution could I...
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Lou and Teresa
- Dec 28, 2022
- 2 min
What is Gluten?
Following is a repeat post from earlier in the year. This is a high level overview on Gluten. Enjoy... My husband is allergic to gluten....
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Lou and Teresa
- Dec 23, 2022
- 2 min
Are Your Pots and Pans Toxic?
Following is a repost of blog posted earlier this year. With the new year we revisit and recommit to our health and exercise plans....
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Lou and Teresa
- Dec 13, 2022
- 2 min
Laughter in the Storm
This month we are running repeats so we can take a bit of time off with family and friends. I wrote this week’s blog which was originally...
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Lou and Teresa
- Dec 13, 2022
- 2 min
REPEAT BLOG
This month we are running repeats so we can take a bit of time off with family and friends. I wrote this week’s blog which was originally...
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Lou and Teresa
- Dec 6, 2022
- 3 min
REPEAT BLOG
This month we are running repeats so we can take a bit of time off with family and friends. This week’s blog is by Teresa and was...
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Lou and Teresa
- Nov 29, 2022
- 2 min
Morning Routines
By now if you listen to the Earrings Off Podcast or read our blogs with regularity, you’ve heard or read me mention my morning routine....
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Lou and Teresa
- Nov 22, 2022
- 3 min
That Could Have Been Bad
In today’s blog I wanted to share some pertinent information which hopefully will shed light on the importance of maintaining your...
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Lou and Teresa
- Nov 15, 2022
- 2 min
Fiber is Important
Fiber intake is essential for a healthy diet. There are 2 forms of fiber: soluble and insoluble. Soluble fiber comes in the form of...
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