Lou and Teresa5 days ago2 minStroke - Knowledge is Prevention!What is a stroke? A stroke occurs when a blood vessel that carries oxygen and nutrients to the brain is either blocked by a clot or...
Lou and TeresaJun 193 minDidn't Know She Was Looking When I was in graduate school, I had two close classmates. I wrote an earlier blog about one of them, Jannie. (If you haven’t read it,...
Lou and TeresaJun 121 minDandelions, A Nutritional PowerhouseMost of us know dandelions as a pesky ugly weed that wrecks our lawn. Once the weed is spotted, most individual’s first response is to...
Lou and TeresaJun 53 minDon't be a Pain in the Butt!There is a quote that I love by Joan Didion: “I have already lost touch with a couple of people I used to be.” I love it because this...
Lou and TeresaMay 292 minEat More VegetablesNearly nine out of ten Americans don’t consume the recommended daily number of vegetables each day. When I first heard this statistic, I...
Lou and TeresaMay 222 minOur Happy PlaceRecently Earrings Off! co-host Teresa and I did an exercise where we each had to name 6 things about us. It could have been 6 things we...
Lou and TeresaMay 152 minRecycle! It’s Easier Than You ThinkIt has become second nature for me and my family to recycle as much of our waste as possible. Prior to starting to recycle we could...
Lou and TeresaMay 82 minFunctional Health My three-year old granddaughter likes to collect rocks when she goes outside. When one of us adults take her outside we take the rocks...
Lou and TeresaMay 12 minWhat is Gluten?My husband is allergic to gluten. He was diagnosed over 20 years ago. At the time he was diagnosed, there were no gluten free options on...
Lou and TeresaApr 245 minYou May Just Need To PoopYou folks have no idea how funny Teresa is. Seriously, she is hilarious to me. I told her I was going to do a blog about constipation and...
Lou and TeresaApr 172 min10,000 Steps to Better HealthL Last year around the time, I accepted a health challenge that has now become part of my lifestyle. The challenge was to get in...
Lou and TeresaApr 102 minSimple PrayerI am reading former President Barak Obama’s book titled “A Promised Land.” In the book President Obama recounts his experience witnessing...
Lou and TeresaApr 32 minAre Your Pots and Pans Toxic?I cook a lot especially lately. I attempt to buy the best quality foods that I can afford. I often purchase organic especially if it is...