Natural Remedies for Some Health Concerns of Women
I have realized that if you don’t do all that you can to keep yourself healthy, then you are in for a heck of a ride as you age....
top of page
Search
Lou and Teresa
- Mar 13
- 6 min
The Benefits of Black Seed Oil
I sometimes joke with friends and tell them if my husband wanted to kill me it would be so easy for him to do it. Nashid is a health nut....
7 views0 comments
Lou and Teresa
- Mar 8
- 2 min
Benefits of Infrared Saunas
It’s been a year! Time really flies. Seems just like yesterday that my infrared sauna was delivered. It has been a very good year with...
5 views0 comments
Lou and Teresa
- Feb 28
- 3 min
Better Health Can Be Found In The Routine
Yesterday, as I was leaving the gym I ran into the daughter of a friend. My friend is a gym rat. I told the daughter how great she looked...
5 views0 comments
Lou and Teresa
- Feb 22
- 2 min
Benefits of Chia Seeds
Part of my routine is to have a smoothie for breakfast at least a few times a week. My smoothies tend to have about 4 to 6 ingredients....
6 views0 comments
Lou and Teresa
- Feb 14
- 4 min
My World is Spinning!
Wow. It’s surprising how quickly something can completely take over your life, wreak havoc, cause you to make all manner of adjustments,...
5 views0 comments
Lou and Teresa
- Feb 7
- 2 min
Elderberry is a Superfood
If you’ve been reading our blogs for a while, then you know that I’m a big fan of natural remedies. The surprising thing about elderberry...
6 views0 comments
Lou and Teresa
- Jan 31
- 2 min
The Very Real Horror Show
Twenty-nine-year-old Tyre Nichols was beaten to death by five cops during a traffic stop in Memphis, Tennessee. The five cops are ALL...
10 views0 comments
Lou and Teresa
- Jan 24
- 2 min
Stress Busters
Stress is something that all of us deal with, as of late it seems almost daily. Depending on the individual the stressor can be big like...
5 views0 comments
Lou and Teresa
- Jan 17
- 7 min
The Benefits of Swimming
(**Please consult with your physician before beginning any exercise program.) My friend Carol and I took swimming lessons when we were...
4 views0 comments
Lou and Teresa
- Jan 10
- 2 min
Importance of Muscle to Our Overall Health
According to the Centers for Disease Control and Prevention’s National Center for Health Statistics (NCHS) only 29% of American meet the...
14 views0 comments
Lou and Teresa
- Jan 3
- 3 min
Easy Resolution
In past years, I would take my time and engage in deep thought as I contemplated my resolutions for the new year. What resolution could I...
4 views0 comments
Lou and Teresa
- Dec 28, 2022
- 2 min
What is Gluten?
Following is a repeat post from earlier in the year. This is a high level overview on Gluten. Enjoy... My husband is allergic to gluten....
4 views0 comments
bottom of page