Benefits of Community Supported Agriculture
I have belonged to a couple of vegetable Community Supported Agriculture (CSA) organizations over the years. This year though, I’ve...
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Lou and Teresa
- May 23
- 2 min
Sugar Crash
Last week I got a bit of unpleasant news about someone I care about deeply. When I thought about the news, I reached for my drug of...
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Lou and Teresa
- May 16
- 2 min
Being Your Authentic Self
In today’s society, one of the latest buzz worthy items of note is about how we should show up being our authentic selves. You would...
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Lou and Teresa
- May 9
- 4 min
The Needle and Me
This morning I had to repair a small tear in the laundry hamper lining. I was going out, had a few minutes to spare and thought I would...
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Lou and Teresa
- May 2
- 3 min
Mental Health and Nutrition
May is mental health awareness month. We hear so often today about the myriad of mental health issues that folks are experiencing. I have...
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Lou and Teresa
- Apr 25
- 5 min
Missing Anetra
My friend’s daughter Anetra was diagnosed with Stage 4 colon cancer a year ago. When she was diagnosed, she fought valiantly to survive;...
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Lou and Teresa
- Apr 18
- 2 min
What's in Your Pantry?
Stocking a pantry is not only about making sure that you have enough food to prepare meals but also ensuring that the food you have in...
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Lou and Teresa
- Apr 11
- 5 min
Are Your Emotions Betraying Your Intelligence?
In a recent Forbes magazine article, Mark Murphy , a NY Times bestselling author discussed emotional intelligence. Emotional...
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Lou and Teresa
- Apr 4
- 3 min
Natural Home Cleaning Tips
Springtime is here and it the one season that folks like me welcome and look forward to arriving. “Folks like me”? So glad you asked. ...
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Lou and Teresa
- Mar 26
- 3 min
Sports are a Metaphor for Life
Well, you might as well buckle up. I write about topics which are important to me in these blogs and it’s March so if you don’t like...
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Lou and Teresa
- Mar 21
- 3 min
Natural Remedies for Some Health Concerns of Women
I have realized that if you don’t do all that you can to keep yourself healthy, then you are in for a heck of a ride as you age....
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Lou and Teresa
- Mar 13
- 6 min
The Benefits of Black Seed Oil
I sometimes joke with friends and tell them if my husband wanted to kill me it would be so easy for him to do it. Nashid is a health nut....
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Lou and Teresa
- Mar 8
- 2 min
Benefits of Infrared Saunas
It’s been a year! Time really flies. Seems just like yesterday that my infrared sauna was delivered. It has been a very good year with...
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