It has become second nature for me and my family to recycle as much of our waste as possible. Prior to starting to recycle we could...

My three-year old granddaughter likes to collect rocks when she goes outside. When one of us adults take her outside we take the rocks...

My husband is allergic to gluten. He was diagnosed over 20 years ago. At the time he was diagnosed, there were no gluten free options on...

You folks have no idea how funny Teresa is. Seriously, she is hilarious to me. I told her I was going to do a blog about constipation and...

L Last year around the time, I accepted a health challenge that has now become part of my lifestyle. The challenge was to get in...

I am reading former President Barak Obama’s book titled “A Promised Land.” In the book President Obama recounts his experience witnessing...

I cook a lot especially lately. I attempt to buy the best quality foods that I can afford. I often purchase organic especially if it is...

Mobility. That one word is critical to our quality of life. Mobility is the ability to move freely. This ability to move freely...

Recently, I found myself feeling a bit overwhelmed, down and out, blah and overwhelmed, wait I said that already. You get the point, just...

My friends and I often joke about how getting older “is not for the faint of heart.” When we say this, we are usually talking about how...

When it comes to nutrition, we really should be mindful of portion sizes and the nutrients in the foods that we consume. Food labels tell...

Teresa and I relay in today’s episode that poet laureate Amanda Gorman, who read her poem “The Hill We Climb” during the inauguration of...

Recently, a selfish, senseless moron stole my mother’s wallet. This sent my dear, sweet mother’s world into a tailspin as you can...