Chai Masala Latte
A couple of weeks ago I had the opportunity to have the best most flavorful Chai Masala Latte ever! I’d previously had what I thought was...
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Lou and Teresa
- Nov 21
- 2 min
Hip Fractures are a Serious Health Threat
Last week I read in Oprah Magazine that people over 50 who fall and break a hip, have a one in five chance of dying within a year. I read...
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Lou and Teresa
- Nov 14
- 2 min
A Beginner's Guide to Gut Health
Many don’t know how our gut plays a crucial role in our overall well-being. From digestion to immune function, the health of your gut is...
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Lou and Teresa
- Nov 7
- 2 min
It's Time to Retreat!
The word “retreat” has different meanings. It can mean a time to withdraw and relax or it can mean a time to withdraw to better...
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Lou and Teresa
- Oct 31
- 2 min
The Power of Gratitude
Recently, I listened to a podcast where the host interviewed a psychologist who studies how we assess our successes and failures. How we...
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Lou and Teresa
- Oct 24
- 2 min
Navigating Scary Places
It's almost Halloween so my thoughts naturally gravitated to scary monsters who lurk and cause us to tremble and fear what lies ahead....
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Lou and Teresa
- Oct 17
- 3 min
The Importance of Keeping in Touch with Your Loved Ones
In today's fast-paced world, where we are constantly juggling work, personal commitments, and social activities, it's easy to lose touch...
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Lou and Teresa
- Oct 10
- 2 min
Weathering Life's Storms
Recently I had two doctor’s appointments. They were scheduled right after each other. I am not usually nervous when I go to my physician...
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Lou and Teresa
- Oct 3
- 2 min
Commonly Used Fall Herbs
In the fall, certain herbs can be particularly helpful due to their potential to support the body's immune system, respiratory health,...
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Lou and Teresa
- Sep 26
- 5 min
Support for Caretakers
On a recent live Fireside episode, I shared with Teresa that a robot was created in Switzerland which gestures like a human and can...
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Lou and Teresa
- Sep 19
- 2 min
Plants Have Protein Too
Contrary to popular belief, plants have protein in them. To all my on the fence want to be plant-based eaters out there: the common...
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Lou and Teresa
- Sep 12
- 2 min
Lisa Salters Has My Dream Job
Don't mind me. Tonight I am sitting on the sofa watching Lisa Salters cover quarterback Aaron Rogers (formerly with the Green Bay...
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Lou and Teresa
- Sep 5
- 2 min
Sickle Cell Awareness
Sickle cell anemia is a genetic disorder that affects millions of people around the world, yet it remains widely misunderstood and...
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