In this week’s upcoming podcast episode Teresa and I update our listeners on what we have been up to. In the episode I share that I...

When we talk about health and nutrition, fiber rarely gets the spotlight. Protein, carbs, and fat usually steal the show—but fiber is the...

I just spent almost a month with my four-year old granddaughter and my two-year old grandson. During that month they got up every single...

Glucose is your body’s primary source of fuel. It comes from the foods you eat—especially carbohydrates like whole grains, fruits, and...

Five years ago, the world was forever changed by the onset of the COVID-19 pandemic, a crisis that devastated millions of lives. For many...

Artificial intelligence (AI) is no longer just a futuristic concept—it’s already shaping the way we live, work, and communicate. AI tools...

I understand that the pandemic was a devastating blow for countless businesses. Many had to shut their doors for good, while others...

The rising cost of food is a challenge for many households, making it harder to afford everyday essentials without stretching the budget...

For years, I dedicated time to watching the evening news and reading multiple newspapers daily. However, lately, the volume of...

With the rising cost of eggs, many people are looking for budget-friendly alternatives that can still provide nutrition and functionality...

Today’s blog is my attempt to bring some clarity to one of today’s most discussed topics: DEI. No, I’m not a Human Resources...

Mini Trampoline Are you like me with the winter weather impacting your outdoor cardio game? I can only walk up the stairs from the...

I have been wearing glasses since I was in the third grade. I can’t remember a time when reading wasn’t my favorite thing to do. Even...