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What Makes You Come Alive? Finding Purpose Beyond the Noise
“Why am I here?” “What am I meant to do with my life?” These aren’t easy questions. I have grappled with them through much of my adult...

Lou and Teresa
2 days ago3 min read
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Mental Health Awareness Month: Why It Matters and How You Can Make a Difference
Every May, the world observes Mental Health Awareness Month — a powerful reminder that mental health is just as vital as physical health...

Lou and Teresa
May 132 min read
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Coffee Love affair: When Our Beloved Brew Bites Back
Coffee Love affair: When Our Beloved Brew Bites Back I recently read an article in the New York Post titled: “Caffeinated ‘workout...

Lou and Teresa
May 63 min read
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The Hidden Killer in Your Pantry: How Ultra-Processed Foods Are Shortening Lives
Ultra-processed foods (UPFs) are industrially manufactured products that contain ingredients not typically used in home cooking. These...

Lou and Teresa
Apr 292 min read
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Grace on the Road: A Wake-Up Call and Safety Tips for Long Drives
In this week’s upcoming podcast episode Teresa and I update our listeners on what we have been up to. In the episode I share that I...

Lou and Teresa
Apr 222 min read
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Why Fiber Deserves a Spot on Your Plate Every Day
When we talk about health and nutrition, fiber rarely gets the spotlight. Protein, carbs, and fat usually steal the show—but fiber is the...

Lou and Teresa
Apr 152 min read
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A Grandmother's Love
I just spent almost a month with my four-year old granddaughter and my two-year old grandson. During that month they got up every single...

Lou and Teresa
Apr 82 min read
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Stop Energy Crashes & Balance Blood Sugar Naturally!
Glucose is your body’s primary source of fuel. It comes from the foods you eat—especially carbohydrates like whole grains, fruits, and...

Lou and Teresa
Apr 62 min read
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The Weight of Loss: Reflections on 5 Years Since Covid
Five years ago, the world was forever changed by the onset of the COVID-19 pandemic, a crisis that devastated millions of lives. For many...

Lou and Teresa
Mar 253 min read
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The Future is Here: Why You Should Start Using AI Today
Artificial intelligence (AI) is no longer just a futuristic concept—it’s already shaping the way we live, work, and communicate. AI tools...

Lou and Teresa
Mar 182 min read
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Shortchanged: Rising Costs and Shrinking Portions
I understand that the pandemic was a devastating blow for countless businesses. Many had to shut their doors for good, while others...

Lou and Teresa
Mar 112 min read
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Struggling with rising food prices?
The rising cost of food is a challenge for many households, making it harder to afford everyday essentials without stretching the budget...

Lou and Teresa
Mar 44 min read
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Public Servants Deserve Better
For years, I dedicated time to watching the evening news and reading multiple newspapers daily. However, lately, the volume of...

Lou and Teresa
Feb 253 min read
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