Morning Routines
By now if you listen to the Earrings Off Podcast or read our blogs with regularity, you’ve heard or read me mention my morning routine....
Search
Lou and Teresa
- Nov 22
- 3 min
That Could Have Been Bad
In today’s blog I wanted to share some pertinent information which hopefully will shed light on the importance of maintaining your...
4 views0 comments
Lou and Teresa
- Nov 15
- 2 min
Fiber is Important
Fiber intake is essential for a healthy diet. There are 2 forms of fiber: soluble and insoluble. Soluble fiber comes in the form of...
9 views0 comments
Lou and Teresa
- Nov 8
- 2 min
Is Acceptance Always Good?
It’s a good thing that society has become kinder about overweight people. It’s great that clothes designers are now designing clothes...
3 views0 comments
Lou and Teresa
- Nov 1
- 2 min
Flu Prevention Strategies
According to an article printed in the Washington Post, flu is hitting the United States earlier and harder this season than usual. In...
6 views0 comments
Lou and Teresa
- Oct 25
- 2 min
The Brain Code
I am amazed at the power which can be yielded by the mind I have the same mind, each day when I awake I am influenced and sometimes...
4 views0 comments
Lou and Teresa
- Oct 18
- 2 min
Pomegranates Are in Season
Summer is my favorite season. I love the heat, the sun, being poolside, visits to the ocean…all of that! But it’s the vegetables and the...
14 views0 comments
Lou and Teresa
- Oct 11
- 2 min
Processed Foods...When We Know Better, We Do Better!
Most all the foods we eat are processed. Yep, we cook our food, grind it, soak it, chop it, ferment it, boil and bake it. These are the...
5 views0 comments
Lou and Teresa
- Oct 4
- 2 min
Great Product, Crummy Salesperson
I have already lost touch with a couple of people I used to be. Joan Didion I found this quote some time ago and it really spoke to me....
7 views0 comments
Lou and Teresa
- Sep 27
- 1 min
Dates Are Nature's Candy
I love dates! Specifically dried dates. I consider them a candy- like treat with healthy benefits and without all the emptiness of candy....
7 views0 comments
Lou and Teresa
- Sep 20
- 2 min
Life is Filled with Transitions
The anniversary of my sister’s death was this week. The anniversary is prominently marked on my calendar. Last year (which was the...
6 views0 comments
Lou and Teresa
- Sep 13
- 2 min
Rosemary a Powerhouse Herb
My husband and I have 2 adult girls. Both of our girls are smart and accomplished. I am not just saying that because they are mine....
8 views0 comments
Lou and Teresa
- Sep 6
- 3 min
The Hottest Thing on TV? The WNBA Playoffs
I am going to get right to it: If you aren’t watching the WNBA playoffs, what are you doing with your time?! I really am trying to...
2 views0 comments