“When we excuse evil because it comes wrapped in power, we become complicit. Silence is not neutrality. It is permission.” Anonymous This anonymous quote hit hard. It explains the constant shame and disappointment I now carry, not as a headline reader, but as someone who has sat in rooms where the details were not abstract. They were documented. Recorded. Verified. I was once a Child Protective Services Hearings Manager. For four years, I worked in a division that heard cases

February often shines a spotlight on heart health, especially through campaigns like American Heart Association’s Go Red for Women, reminding women to pay closer attention to a disease that often presents differently in us. But heart disease doesn’t just impact women. It remains the number one killer of both women and men. In my opinion, that truth makes heart health less of an individual responsibility and more of a shared journey. Many of us women naturally step into caregi

During the month of February, our thoughts to turn to Valentine’s Day. What a lovely holiday! It’s a holiday where love shines through and the warm, fuzzy feelings permeate from within; you feel cared for and appreciated. Those feelings and actions which show you are valued shouldn’t be confined to a specific date on the calendar.   While Valentine’s Day often shines a spotlight on romance, real love lives far beyond one day in February. Love shows up in everyday choices—the

There’s usually a moment when you realize it. Even for me—yes, me —that moment came. And I know I’ll be talking about this subject quite a bit because it’s not theoretical for me right now. It’s lived experience. The realization isn’t dramatic.It ’s quiet. A gentle awareness that you’ve been tired for a long time.Disconnected.Pushing through things your body has been asking you to slow down from. When we stop listening to our bodies, it rarely happens all at once. It’s subtle

Time has a way of sneaking up on us. One moment we’re young, dreaming, planning, believing we have all the time in the world. Then we blink—and suddenly the calendar pages tell a different story. The pages tell us the priorities of our lives. What we valued by putting adding it at a specific time and even what we valued more by deleting earlier commitments to make room for others. The stories are constantly developing as evidenced by the rapidly advancing years. They move fas

When you stop listening to your body, it speaks louder. Explore how ignoring body signals impacts health—and how to gently rebuild trust through awareness and care.

Critical thinking is the ability to pause, assess, and decide for yourself instead of reacting on autopilot. It’s asking, “Does this actually make sense for my life?.” You stop and ask the question before you say yes, share the post, follow the trend, or accept the narrative being told to you. It’s not about being suspicious of everything or thinking you’re the smartest person in the room. It’s about slowing down and being intentional. Several factors impact critical thinking

Discover why lasting health transformation begins with identity, not diets. A reflective, holistic approach to wellness for women seeking sustainable change.

Woman shopping online As an IT professional, I often hear the same worry from friends and family: “Everything is online now—how do I stay safe?” The truth is, you don’t have to be a tech expert to protect yourself. A few smart habits can make a big difference, especially during the busy holiday shopping season when cybercriminals work overtime.   Below are simple, everyday cybersecurity practices that anyone can use to stay safe, confident, and protected online.   Shop Only F

I had been complaining to Teresa about my legs being stiff after sitting for extended periods or after working out. Honestly, I was walking around like the Tin Man from “The Wizard of Oz” minus the oil can. My husband, being the warm and supportive man that he is, would shout across the room, “What’s wrong with you?! Why are you walking like that?” Lovely. Nothing like a little marital encouragement to boost the spirits.   I tried everything: stretching before workouts, stret

During November, we recognize Alzheimer’s Disease Awareness Month—a time to learn, to honor, and to take action for those affected by Alzheimer’s.

Can you believe it’s November?! 2025 is almost over, and what a year it has been. So much anxiety, uncertainty, fear, and chaos. Yet, we’re still here—placing one foot in front of the other with quiet confidence that as the new year approaches, brighter days are ahead. Our souls take comfort in that assurance, knowing that even in the unknown, God is still guiding our steps.   But as the year winds down and the holidays draw near, life tends to get louder—filled with to-do li

Health literacy is one of the most important skills a person can develop for lifelong well-being. It goes beyond being able to read a prescription bottle or follow a doctor’s instructions. At its core, health literacy is about understanding and using health information to make informed choices — for yourself, your family, and your community. In a world overflowing with medical jargon, online advice, and conflicting opinions, being health literate gives you the ability to sepa