For years, I dedicated time to watching the evening news and reading multiple newspapers daily. However, lately, the volume of...

With the rising cost of eggs, many people are looking for budget-friendly alternatives that can still provide nutrition and functionality...

Today’s blog is my attempt to bring some clarity to one of today’s most discussed topics: DEI. No, I’m not a Human Resources...

Mini Trampoline Are you like me with the winter weather impacting your outdoor cardio game? I can only walk up the stairs from the...

I have been wearing glasses since I was in the third grade. I can’t remember a time when reading wasn’t my favorite thing to do. Even...

2025 is my year. I've decided to prioritize myself with intentional self-care. This means starting my day with a morning routine that...

A while back, I wrote a blog titled "My Green Thumb Has Turned Grey." (Feel free to give it a read—it’s a good laugh:...

When the clock struck midnight on January 1, 2025, we stepped into a new year filled with endless possibilities. The arrival of 2025 is a...

Many articles provide insight on how the company you keep impacts your lifestyle. If you grew up in a household where your parents...

November marks Diabetes Awareness Month, a critical time to shed light on a condition affecting millions around the world. With diabetes...

"Be Brave Enough to Suck at Something New" Anonymous   I saw this quote on someone’s water bottle in my yoga class last week, and it...

In our fast-paced lives, it can be easy to get caught up in endless to-do lists, screens, and busy schedules. Journaling offers a simple,...

In this week’s podcast episode titled “Scary Things” Teresa and I talk about the upcoming Halloween holiday and things that frighten us....