Recycle! It’s Easier Than You Think
It has become second nature for me and my family to recycle as much of our waste as possible. Prior to starting to recycle we could...
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Lou and Teresa
- May 8, 2022
- 2 min
Functional Health
My three-year old granddaughter likes to collect rocks when she goes outside. When one of us adults take her outside we take the rocks...
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Lou and Teresa
- May 1, 2022
- 2 min
What is Gluten?
My husband is allergic to gluten. He was diagnosed over 20 years ago. At the time he was diagnosed, there were no gluten free options on...
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Lou and Teresa
- Apr 24, 2022
- 5 min
You May Just Need To Poop
You folks have no idea how funny Teresa is. Seriously, she is hilarious to me. I told her I was going to do a blog about constipation and...
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Lou and Teresa
- Apr 17, 2022
- 2 min
10,000 Steps to Better Health
L Last year around the time, I accepted a health challenge that has now become part of my lifestyle. The challenge was to get in...
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Lou and Teresa
- Apr 10, 2022
- 2 min
Simple Prayer
I am reading former President Barak Obama’s book titled “A Promised Land.” In the book President Obama recounts his experience witnessing...
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Lou and Teresa
- Apr 3, 2022
- 2 min
Are Your Pots and Pans Toxic?
I cook a lot especially lately. I attempt to buy the best quality foods that I can afford. I often purchase organic especially if it is...
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Lou and Teresa
- Mar 27, 2022
- 2 min
Stay Mobile To Stay Independent
Mobility. That one word is critical to our quality of life. Mobility is the ability to move freely. This ability to move freely...
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Lou and Teresa
- Mar 20, 2022
- 2 min
Choose Happiness
Recently, I found myself feeling a bit overwhelmed, down and out, blah and overwhelmed, wait I said that already. You get the point, just...
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Lou and Teresa
- Mar 13, 2022
- 3 min
Missing The Big Three
My friends and I often joke about how getting older “is not for the faint of heart.” When we say this, we are usually talking about how...
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Lou and Teresa
- Mar 6, 2022
- 2 min
How to Read a Food Label
When it comes to nutrition, we really should be mindful of portion sizes and the nutrients in the foods that we consume. Food labels tell...
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Lou and Teresa
- Feb 27, 2022
- 2 min
Amanda Faced Down Fear And Blessed A Nation
Teresa and I relay in today’s episode that poet laureate Amanda Gorman, who read her poem “The Hill We Climb” during the inauguration of...
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Lou and Teresa
- Feb 20, 2022
- 2 min
Have Patience With Your Parents
Recently, a selfish, senseless moron stole my mother’s wallet. This sent my dear, sweet mother’s world into a tailspin as you can...
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