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Embracing Your Self-Worth in a World That Tries to Diminish It
In a world where society often defines our worth by external achievements, appearances, or the opinions of others, finding and embracing...

Lou and Teresa
Aug 6, 20243 min read
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My Transition, My Words
I am in transition, moving from one home to another. I vacillate between feeling happy and excited to concerned and nervous about what...

Lou and Teresa
Jul 30, 20243 min read
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The Importance of Girlfriend Friendships
In the tapestry of our lives, relationships play an essential role in shaping who we are and how we navigate the world. Among these...

Lou and Teresa
Jul 23, 20243 min read
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Brown Sibling Reunion 2024!
This month my co-host and I decided to focus on relationships. This topic is usually so easy for me. While I don’t have a perfect life I...

Lou and Teresa
Jul 16, 20243 min read
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The Importance of Date Nights for Empty Nesters
As empty nesters, our lives have undergone a significant transformation. Our children, having grown up and flown the coop two years ago,...

Lou and Teresa
Jul 9, 20243 min read
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Navigating Hair Loss with Grace and Confidence
Women have learned from a very early age that long, flowing hair can be viewed as a symbol of beauty. I remember, as the youngest girl in...

Lou and Teresa
Jul 2, 20242 min read
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The Science Behind Gratitude: Thankfulness Transforms Your Mind and Body
Gratitude is more than just a fleeting feeling; it's a powerful emotion with the ability to transform our lives. From enhancing mental...

Lou and Teresa
Jun 25, 20243 min read
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Embracing Mindful Movement: A Path to Wellness
Teresa and I, as hosts of Earrings Off! talk a lot on our various platforms about empowerment. I want to delve a little deeper and...

Lou and Teresa
Jun 18, 20243 min read
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The Power of Mindful Breathing
Mindful breathing involves focusing on your breath, observing it without judgment, and bringing your attention back whenever it wanders....

Lou and Teresa
Jun 11, 20242 min read
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The Power of Meditation: A Guide to Starting Your Week Right
Every Monday at 9:30 am, you will find me in my Bikram Yoga class. I am rarely excited to go. In fact, every Sunday night, I start...

Lou and Teresa
Jun 4, 20242 min read
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Pros and Cons of Gummy Vitamins
Gummy vitamins have surged in popularity in recent years, appealing to children and adults alike with their candy-like appearance and...

Lou and Teresa
May 28, 20243 min read
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Tik Tok Trend Divides Women
Women are having a really bad week. Recently Kansas City Chiefs kicker Harrison Butker made controversial statements about women during...

Lou and Teresa
May 21, 20243 min read
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Stress Can Kill
Stress is a natural response to challenging or threatening situations, triggering a cascade of physiological reactions in the body. While...

Lou and Teresa
May 14, 20243 min read
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