In a world where society often defines our worth by external achievements, appearances, or the opinions of others, finding and embracing...

I am in transition, moving from one home to another. I vacillate between feeling happy and excited to concerned and nervous about what...

In the tapestry of our lives, relationships play an essential role in shaping who we are and how we navigate the world. Among these...

This month my co-host and I decided to focus on relationships. This topic is usually so easy for me. While I don’t have a perfect life I...

As empty nesters, our lives have undergone a significant transformation. Our children, having grown up and flown the coop two years ago,...

Women have learned from a very early age that long, flowing hair can be viewed as a symbol of beauty. I remember, as the youngest girl in...

Gratitude is more than just a fleeting feeling; it's a powerful emotion with the ability to transform our lives. From enhancing mental...

Teresa and I, as hosts of Earrings Off! talk a lot on our various platforms about empowerment.  I want to delve a little deeper and...

Mindful breathing involves focusing on your breath, observing it without judgment, and bringing your attention back whenever it wanders....

Every Monday at 9:30 am, you will find me in my Bikram Yoga class. I am rarely excited to go. In fact, every Sunday night, I start...

Gummy vitamins have surged in popularity in recent years, appealing to children and adults alike with their candy-like appearance and...

Women are having a really bad week. Recently Kansas City Chiefs kicker Harrison Butker made controversial statements about women during...

Stress is a natural response to challenging or threatening situations, triggering a cascade of physiological reactions in the body. While...