Alzheimer's Awareness Month

💜 Every 65 seconds, another American family is affected by Alzheimer’s

During November, we recognize Alzheimer’s Disease Awareness Month—a time to learn, to honor, and to take action for those affected by Alzheimer’s. This disease touches millions of families across the country. It doesn’t just steal memories—it changes lives.

Alzheimer’s is the most common cause of dementia, a condition that slowly affects memory, thinking, and behavior. Right now, nearly 7 million Americans live with Alzheimer’s, and that number is expected to grow in the coming years. What’s more, almost two-thirds of those living with Alzheimer’s are women. That means many of us are facing this disease—either personally, as caregivers, or as daughters, sisters, and friends.

But here’s the good news: there are things we can do to support brain health and lower our risk. While there’s no cure yet, researchers agree that lifestyle plays a big role. Taking care of your body means taking care of your brain, too.

Start with small steps. Move your body every day, even if it’s just a brisk walk. Eat foods that nourish your brain—colorful fruits, vegetables, whole grains, and healthy fats. Get enough sleep, manage stress, and stay socially connected. Spending time with friends, learning something new, or even enjoying a cup of tea while reading a good book can keep your mind sharp.

This month is also a time to recognize the caregivers—the quiet heroes who show up every day for loved ones living with Alzheimer’s. More than 11 million Americans are providing care right now, often while balancing work, family, and their own health. If you know a caregiver, offer a listening ear or a helping hand. A simple “How are you doing?” can mean so much.

Awareness leads to action. During November, you can make a difference by wearing purple, sharing information, or starting conversations about brain health in your community. Encourage loved ones to talk to their doctor if they notice changes in memory or behavior. Early detection can open the door to treatments, planning, and support.

As someone who believes in natural health and healthy aging, I see this month as a reminder that our brains deserve just as much care as our hearts. Every choice we make—from what we eat to how we handle stress—matters.

So let’s use this Alzheimer’s Awareness Month to take a deep breath, care for ourselves, and reach out to someone who might need support. Together, we can create a community that values memory, connection, and hope.

💜 Let’s protect our minds—and each other.

Teresa