“It's Never Too Late to Learn: How Pickleball Is Changing Lives After 60”

Thanks to a kind and skilled teacher (Cheryl), I have now taken three Mahjong classes. Mahjong is a tile game played with four players whose goal is to complete specifics sets to win the game. Although all of the players are new that does not stop us from engaging in a bit of trash talking while we play.  I enjoy it but I also get frustrated because the strategy to winning is confusing and quite challenging for me. When I get frustrated I remind myself that I am new and that learning and implementing the rules are a part of the process. I remind myself that one of the greatest gifts we can give ourselves at any age is the willingness to learn something new.

Too often, people believe that once they reach a certain age, their opportunities for growth are behind them. The truth is exactly the opposite. Learning new skills keeps our minds active, builds confidence, and reminds us that we are still capable of surprising ourselves.

Research has consistently shown that learning new activities can improve memory, strengthen cognitive function, reduce stress, and boost overall well-being. Just as importantly, it gives us a sense of purpose and accomplishment. For me and Teresa, that new skill has been pickleball.

At first glance, pickleball looks simple, there’s a paddle, a plastic ball, and a court. But anyone who has played knows it's much more than that. It's movement, strategy, laughter, challenge, and connection. The physical benefits are impressive. Pickleball improves cardiovascular health, balance, coordination, flexibility, and reaction time. Because the court is smaller than a tennis court, many people find it easier on their bodies while still getting an excellent workout.

The mental benefits may be even greater. Learning the rules, developing new skills, and making quick decisions during play help keep the brain engaged. The social aspect also helps combat loneliness and isolation, which can become increasingly important as we age.

Perhaps the greatest surprise has been the unexpected friendships.

Like many beginners, we were a little nervous when we first stepped onto the court. Instead, we found welcoming players who encouraged us, shared tips, invited us into games, and became friends. Those relationships have unexpectedly become one of the most rewarding parts of our pickleball journey. As Black women over 60, we're especially excited to introduce more women in our community to the sport, not because pickleball belongs to any one group, but because everyone deserves access to activities that promote health, confidence, and connection.

Many Black women spend decades caring for others, balancing careers, supporting families, and carrying responsibilities that leave little time for themselves. Finding an activity that brings joy, movement, and community isn't just a luxury, it's an investment in our physical and emotional well-being.

Pickleball offers an opportunity to move more, laugh more, meet new people, and challenge ourselves in positive ways. It reminds us that growth doesn't stop at retirement, and fun doesn't have an expiration date. The lesson goes beyond pickleball.

Whether it's learning a new sport, taking an art class, joining a book club, or mastering new technology, trying something new keeps us engaged with life. Every beginner's step is a declaration that we're still growing. And that's a powerful thing.

No matter your age, background, or experience level, there is always room to learn, connect, and discover something new about yourself. Sometimes all it takes is the courage to pick up a paddle.

*Please consult with your physician before changing your health protocol, to include incorporating any new exercise regimen.

Lou