The Memories Came Rushing Back
Yesterday I started organizing my linen closet. In true Marie Kondo form I took everything out, so I could start with an empty space....
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Lou and Teresa
- Jul 4, 2021
- 1 min
When the Pain of Racism Colors Reality
For those who are rejoicing that Bill Cosby was released from prison: Your unwavering support of Bill, in the face of overwhelming...
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Lou and Teresa
- Jun 27, 2021
- 2 min
The Risk of Friendship
In today’s podcast, Teresa and I discuss the value and difficulties of friendship. I titled the episode “Friend or Alien.” The title...
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Lou and Teresa
- Jun 20, 2021
- 3 min
Easy Stress Relieving Tips
I am sure that you have heard the expression “stress kills.” There is some truth to this statement. When you stress the body responds by...
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Lou and Teresa
- Jun 13, 2021
- 2 min
5 Common Herbs That Help Lower Blood Pressure
Blood pressure is the force of blood pushing against blood vessel walls. High blood pressure (HBP) means the pressure in your arteries is...
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Lou and Teresa
- Jun 6, 2021
- 4 min
True Wealth
I was talking with Earrings Off! co-host Teresa recently about what I believe may be a problem in our community. Teresa shared that...
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Lou and Teresa
- May 30, 2021
- 3 min
Healing Your Body Through Sleep
Who knew a good night sleep was such a unicorn? Well it is but doesn’t have to be, especially if you understand sleep. Did you know there...
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Lou and Teresa
- May 23, 2021
- 2 min
Wrong Information, Wrong Conclusion
I have spent most of my life worrying about things that never happened. Mark Twain This morning, before going on my coffee run, I noticed...
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Lou and Teresa
- May 16, 2021
- 2 min
Try Juicing
This is the time of year to enjoy the wonderful benefits of fruit and vegetable juices. Our local farmers markets and supermarkets are...
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Lou and Teresa
- May 9, 2021
- 2 min
This is Us!
Our journey: Teresa and I will soon celebrate the two-year anniversary of Earrings Off! Wow. Can’t believe we have been doing this for...
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Lou and Teresa
- May 2, 2021
- 3 min
Basic Strategies for Good Nutrition and Better Health
Springtime is a good time to reevaluate your diet. During spring we no longer need or frankly desire the hearty foods that we tend to eat...
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Lou and Teresa
- Apr 25, 2021
- 2 min
The Power of the Village
I am reading Edward Baptist’s book “The Half Has Never Been Told.” If you have heard me mention my reading this book before and you...
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Lou and Teresa
- Apr 18, 2021
- 2 min
Natural Insect Repellent
Spring is here. With the warmer weather, we spend more time outside. If you are like me this time of the year is the best! Being outside...
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