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Show Your Feet Some Love
Recently I was singing in the choir (Don’t trip. Yes, I sing!) and noticed that some women were in beautiful heels, and I was in my...

Lou and Teresa
Jul 1, 20232 min read


All About Acupuncture
Acupuncture has made me a believer on more than one occasion. It has helped two of my loved ones overcome some health annoyances. One was...

Lou and Teresa
Jun 27, 20232 min read


Can you Spare 15 Minutes for your Health?
When I called my sister Ann this morning, she sounded a bit winded when she answered the phone. Ann explained that I caught her just as...

Lou and Teresa
Jun 20, 20233 min read


US Food Banned in Other Countries
The information in this post shouldn’t have come as a surprise. But when you see it in writing it really kind of smacks you in the face....

Lou and Teresa
Jun 13, 20232 min read


Money Saving Tip
In the course of my job as co-host of Earrings Off! I speak with a lot of finance professionals who share great information on how to...

Lou and Teresa
Jun 6, 20233 min read


Benefits of Community Supported Agriculture
I have belonged to a couple of vegetable Community Supported Agriculture (CSA) organizations over the years. This year though, I’ve...

Lou and Teresa
May 30, 20232 min read


Sugar Crash
Last week I got a bit of unpleasant news about someone I care about deeply. When I thought about the news, I reached for my drug of...

Lou and Teresa
May 23, 20232 min read


Being Your Authentic Self
In today’s society, one of the latest buzz worthy items of note is about how we should show up being our authentic selves. You would...

Lou and Teresa
May 16, 20232 min read


The Needle and Me
This morning I had to repair a small tear in the laundry hamper lining. I was going out, had a few minutes to spare and thought I would...

Lou and Teresa
May 9, 20234 min read


Mental Health and Nutrition
May is mental health awareness month. We hear so often today about the myriad of mental health issues that folks are experiencing. I have...

Lou and Teresa
May 2, 20233 min read


Missing Anetra
My friend’s daughter Anetra was diagnosed with Stage 4 colon cancer a year ago. When she was diagnosed, she fought valiantly to survive;...

Lou and Teresa
Apr 25, 20235 min read


What's in Your Pantry?
Stocking a pantry is not only about making sure that you have enough food to prepare meals but also ensuring that the food you have in...

Lou and Teresa
Apr 18, 20232 min read


Are Your Emotions Betraying Your Intelligence?
In a recent Forbes magazine article, Mark Murphy , a NY Times bestselling author discussed emotional intelligence. Emotional...

Lou and Teresa
Apr 11, 20235 min read
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