Is Acceptance Always Good?
It’s a good thing that society has become kinder about overweight people. It’s great that clothes designers are now designing clothes...
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Lou and Teresa
- Nov 1, 2022
- 2 min
Flu Prevention Strategies
According to an article printed in the Washington Post, flu is hitting the United States earlier and harder this season than usual. In...
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Lou and Teresa
- Oct 25, 2022
- 2 min
The Brain Code
I am amazed at the power which can be yielded by the mind I have the same mind, each day when I awake I am influenced and sometimes...
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Lou and Teresa
- Oct 18, 2022
- 2 min
Pomegranates Are in Season
Summer is my favorite season. I love the heat, the sun, being poolside, visits to the ocean…all of that! But it’s the vegetables and the...
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Lou and Teresa
- Oct 11, 2022
- 2 min
Processed Foods...When We Know Better, We Do Better!
Most all the foods we eat are processed. Yep, we cook our food, grind it, soak it, chop it, ferment it, boil and bake it. These are the...
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Lou and Teresa
- Oct 4, 2022
- 2 min
Great Product, Crummy Salesperson
I have already lost touch with a couple of people I used to be. Joan Didion I found this quote some time ago and it really spoke to me....
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Lou and Teresa
- Sep 27, 2022
- 1 min
Dates Are Nature's Candy
I love dates! Specifically dried dates. I consider them a candy- like treat with healthy benefits and without all the emptiness of candy....
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Lou and Teresa
- Sep 20, 2022
- 2 min
Life is Filled with Transitions
The anniversary of my sister’s death was this week. The anniversary is prominently marked on my calendar. Last year (which was the...
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Lou and Teresa
- Sep 13, 2022
- 2 min
Rosemary a Powerhouse Herb
My husband and I have 2 adult girls. Both of our girls are smart and accomplished. I am not just saying that because they are mine....
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Lou and Teresa
- Sep 6, 2022
- 3 min
The Hottest Thing on TV? The WNBA Playoffs
I am going to get right to it: If you aren’t watching the WNBA playoffs, what are you doing with your time?! I really am trying to...
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Lou and Teresa
- Aug 30, 2022
- 2 min
Herbal Tea to Support Your Immune System
We are in the 3rd year of COVID-19. By now, taking better care of ourselves by boosting our immune system to protect ourselves has become...
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Lou and Teresa
- Aug 23, 2022
- 2 min
What are you Hungry for?
Pandemic and social unrest aside, it’s a good time for me at my age and this stage of my life. I retired recently. I worked hard, and I...
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Lou and Teresa
- Aug 16, 2022
- 2 min
Broccoli a Superfood?
According to Merriam Webster Dictionary, a superfood is defined as “a food that is rich in compounds considered beneficial to a person’s...
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