I recently took up pickleball, which is basically tennis’ cooler, less intimidating cousin. I’ve had four coaching sessions and have been playing for about four months now. Am I good? Absolutely not. Do I like it? Weirdly, yes. A lot.   At my last coaching session, the instructor looked at me and said, “You’re improving! Did you play sports before?” I nearly choked. Me? Athletic? I quickly explained my long, “storied” history of being the person you pick last for every gym te

Every October, pink ribbons fill our timelines, shop windows, and communities — powerful reminders of strength, survival, and solidarity....

There’s a moment many people over 50 never expect to face: sitting across the table from the person they thought they’d grow old with and...

A rustic spice shelf featuring a variety of herbs and spices stored in vintage glass jars, showcasing an array of vibrant colors and...

In this week’s podcast episode Teresa and I talk to our esteemed guest, Dr. Heather Burney, about women’s health and more specifically...

When we talk about wellness, most of us think of eating right and exercising. And while those matter, they’re only part of the story....

Some American sayings are like hand-me-down jeans—some fit perfectly. For example, it’s easy to understand the phrase often attributed to...

For women over 50, wellness today looks very different than it did even a decade ago. We live in a digital age where technology—once...

Growing up,  in my household, beans were a staple at dinner.  I grew to love them even before I learned of the many health benefits....

When we cross that milestone birthday of 50, people often expect us to start slowing down. But here’s the truth I’ve learned—we don’t...

Struggling to fall asleep or battling leg cramps at night? You’re not alone: many women are turning to magnesium as a natural way to...

Y’all, if you’ve ever slipped under a weighted blanket, you know it’s more than just warmth—it’s like getting a full-body hug. And for...

I was talking with a friend recently about how different our childhood experiences with healthcare were. She and her siblings went to the...