The full title of Dr. Greger’s book is How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease. Every now...

In today’s podcast Teresa and I talk about how much we enjoy family reunions. We also talk about the family challenges (some would say...

Since the middle of 2020 my company has sponsored as a benefit 15 minute Heartfulness guided meditation sessions 3 times a week. It is my...

My body is experiencing technical difficulties right now. I sometimes joke with my friend’s husband that I have a voodoo doll in his...

Turmeric is a spice that gives curry its yellow color. Turmeric has been used in India for thousands of years as a spice and medicinal...

Let me just say it, I love natural remedies! Recently while making a cup of green tea, I accidently poured hot water on my hand! It...

Today is National Ice Cream Day! Yes! Finally, a holiday that I can support without any reservations. Yes, I said that. I love...

Yesterday I started organizing my linen closet. In true Marie Kondo form I took everything out, so I could start with an empty space....

For those who are rejoicing that Bill Cosby was released from prison: Your unwavering support of Bill, in the face of overwhelming...

In today’s podcast, Teresa and I discuss the value and difficulties of friendship. I titled the episode “Friend or Alien.” The title...

I am sure that you have heard the expression “stress kills.” There is some truth to this statement. When you stress the body responds by...

Blood pressure is the force of blood pushing against blood vessel walls. High blood pressure (HBP) means the pressure in your arteries is...

I was talking with Earrings Off! co-host Teresa recently about what I believe may be a problem in our community. Teresa shared that...