For women over 50, wellness today looks very different than it did even a decade ago. We live in a digital age where technology—once...

Growing up,  in my household, beans were a staple at dinner.  I grew to love them even before I learned of the many health benefits....

When we cross that milestone birthday of 50, people often expect us to start slowing down. But here’s the truth I’ve learned—we don’t...

Struggling to fall asleep or battling leg cramps at night? You’re not alone: many women are turning to magnesium as a natural way to...

Y’all, if you’ve ever slipped under a weighted blanket, you know it’s more than just warmth—it’s like getting a full-body hug. And for...

I was talking with a friend recently about how different our childhood experiences with healthcare were. She and her siblings went to the...

Have you ever found yourself overwhelmed and someone told you, “Just breathe”? While it might sound like a cliché, there’s powerful truth...

I have never had a dream about aliens, but it happened two days ago. In my dream (so vivid it clawed into my waking hours), aliens had...

Medicare has long been a lifeline for millions of older Americans. But with new proposals like the “Big Beautiful Bill” threatening to...

I was feeling like the Tin Man from “The Wizard of Oz.” I was stiff, achy, and reluctant to move, especially after sitting for a while. I...

I remember the first time someone suggested meditation to me. I had just finished listing all the things I needed to do that day—work...

I am an avid reader. Books have shaped me, saved me, transported me. Some of my fondest childhood memories are of my mother—an incredibly...

When I entered menopause, I figured I’d have a few hot flashes and maybe some sleep disruptions—but I wasn’t prepared for how much it...