Better Health Can Be Found In The Routine
Yesterday, as I was leaving the gym I ran into the daughter of a friend. My friend is a gym rat. I told the daughter how great she looked...
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Lou and Teresa
- Feb 22
- 2 min
Benefits of Chia Seeds
Part of my routine is to have a smoothie for breakfast at least a few times a week. My smoothies tend to have about 4 to 6 ingredients....
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Lou and Teresa
- Feb 14
- 4 min
My World is Spinning!
Wow. It’s surprising how quickly something can completely take over your life, wreak havoc, cause you to make all manner of adjustments,...
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Lou and Teresa
- Feb 7
- 2 min
Elderberry is a Superfood
If you’ve been reading our blogs for a while, then you know that I’m a big fan of natural remedies. The surprising thing about elderberry...
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Lou and Teresa
- Jan 31
- 2 min
The Very Real Horror Show
Twenty-nine-year-old Tyre Nichols was beaten to death by five cops during a traffic stop in Memphis, Tennessee. The five cops are ALL...
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Lou and Teresa
- Jan 24
- 2 min
Stress Busters
Stress is something that all of us deal with, as of late it seems almost daily. Depending on the individual the stressor can be big like...
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Lou and Teresa
- Jan 17
- 7 min
The Benefits of Swimming
(**Please consult with your physician before beginning any exercise program.) My friend Carol and I took swimming lessons when we were...
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Lou and Teresa
- Jan 10
- 2 min
Importance of Muscle to Our Overall Health
According to the Centers for Disease Control and Prevention’s National Center for Health Statistics (NCHS) only 29% of American meet the...
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Lou and Teresa
- Jan 3
- 3 min
Easy Resolution
In past years, I would take my time and engage in deep thought as I contemplated my resolutions for the new year. What resolution could I...
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Lou and Teresa
- Dec 28, 2022
- 2 min
What is Gluten?
Following is a repeat post from earlier in the year. This is a high level overview on Gluten. Enjoy... My husband is allergic to gluten....
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Lou and Teresa
- Dec 23, 2022
- 2 min
Are Your Pots and Pans Toxic?
Following is a repost of blog posted earlier this year. With the new year we revisit and recommit to our health and exercise plans....
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Lou and Teresa
- Dec 13, 2022
- 2 min
Laughter in the Storm
This month we are running repeats so we can take a bit of time off with family and friends. I wrote this week’s blog which was originally...
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Lou and Teresa
- Dec 13, 2022
- 2 min
REPEAT BLOG
This month we are running repeats so we can take a bit of time off with family and friends. I wrote this week’s blog which was originally...
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