Navigating Hair Loss with Grace and Confidence
Women have learned from a very early age that long, flowing hair can be viewed as a symbol of beauty. I remember, as the youngest girl in...
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Lou and Teresa
- Jun 25
- 3 min
The Science Behind Gratitude: Thankfulness Transforms Your Mind and Body
Gratitude is more than just a fleeting feeling; it's a powerful emotion with the ability to transform our lives. From enhancing mental...
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Lou and Teresa
- Jun 18
- 3 min
Embracing Mindful Movement: A Path to Wellness
Teresa and I, as hosts of Earrings Off! talk a lot on our various platforms about empowerment. I want to delve a little deeper and...
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Lou and Teresa
- Jun 11
- 2 min
The Power of Mindful Breathing
Mindful breathing involves focusing on your breath, observing it without judgment, and bringing your attention back whenever it wanders....
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Lou and Teresa
- Jun 4
- 2 min
The Power of Meditation: A Guide to Starting Your Week Right
Every Monday at 9:30 am, you will find me in my Bikram Yoga class. I am rarely excited to go. In fact, every Sunday night, I start...
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Lou and Teresa
- May 28
- 3 min
Pros and Cons of Gummy Vitamins
Gummy vitamins have surged in popularity in recent years, appealing to children and adults alike with their candy-like appearance and...
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Lou and Teresa
- May 21
- 3 min
Tik Tok Trend Divides Women
Women are having a really bad week. Recently Kansas City Chiefs kicker Harrison Butker made controversial statements about women during...
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Lou and Teresa
- May 14
- 3 min
Stress Can Kill
Stress is a natural response to challenging or threatening situations, triggering a cascade of physiological reactions in the body. While...
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Lou and Teresa
- May 7
- 2 min
Changed my Mind
A recent article found at www.time.com focused on the value of changing your mind. The article included the following passage: "So it...
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Lou and Teresa
- Apr 30
- 2 min
Seeing Clearly: Importance of Eye Health for Black Americans
In the pursuit of overall health and well-being, one aspect often overlooked is eye health. However, for Black Americans, understanding...
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Lou and Teresa
- Apr 23
- 3 min
Black, Proud and...too Sensitive?
On December 15, 2019, Teresa and I did both a podcast and blog wherein we discussed natural hair. (See the podcast titled “Hair Talk” and...
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Lou and Teresa
- Apr 16
- 3 min
Master Public Speaking
Public speaking is an art form that can open countless doors in both personal and professional realms. Whether you're aiming to inspire a...
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Lou and Teresa
- Apr 9
- 4 min
Natural High
Teresa called. When she asked how I was doing I replied that I felt like I was on a natural high. When she asked what happened I shared...
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