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Bad Apples
On January 6, 2021, domestic terrorists attacked the US Capitol. During the attack, a Capitol Police Officer and four other persons died....

Lou and Teresa
Jan 17, 20212 min read


Benefits of Oil Pulling
It is said that our oral health is strongly related to our general health and well-being. There are studies that show a connection...

Lou and Teresa
Jan 10, 20212 min read


Time to Move On
Years ago, whenI was trying to build a career and also manage my personal responsibilities, I began to feel overwhelmed. Really...

Lou and Teresa
Jan 3, 20214 min read


Happy Giving
People support causes or organizations for a number of reasons because they believe in a certain cause, they give in honor of someone,...

Lou and Teresa
Dec 27, 20201 min read


Beyonce and Me
Had my first ever virtual health check with my physician today. During this pandemic I have been trying to make sure I appreciate...

Lou and Teresa
Dec 20, 20203 min read


Benefits of Celery Juice
I first came to know about the benefits of celery from the wildly popular New York Times best-selling book about celery juice by Anthony...

Lou and Teresa
Dec 13, 20203 min read


COVID Killed The Cheerleader
I like to write. All my life I have turned to writing when my emotions were raw, and I needed to convey what I was feeling. Today is no...

Lou and Teresa
Dec 6, 20205 min read


Managing Stress During the Holidays
The 2020 holiday season has begun! Let me be the first to wish you a safe fulfilled holiday season. For many this is the most anticipated...

Lou and Teresa
Nov 29, 20203 min read


I’m Thankful There Aren’t Any Tanks
The last four years have been hard for women, minorities, the gay community, immigrants, anyone that’s worked for Trump and had a...

Lou and Teresa
Nov 22, 20203 min read


Introduction to Tea
Tea has been around for more than 5000 years. It is the second most popular beverage in the world. It was first discovered in China. It...

Lou and Teresa
Nov 15, 20203 min read



Lou and Teresa
Nov 8, 20200 min read



Lou and Teresa
Nov 1, 20200 min read


Introduction to Essential Oils
What is an essential oil? Essential Oils are naturally occurring oils that are extracted directly from different parts of plants...

Lou and Teresa
Oct 25, 20203 min read
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