When I went to graduate school in social work, it seemed a natural fit for me. Friends and family will tell you I have always been a sort...

The other day I was engaged in a conversation with someone who was quite proud of a recent grocery store run. They’d purchased organic...

My dad, Joseph Harris Brown, died over fifty years ago after a lengthy hospitalization. The veteran’s hospital where he was placed was...

We celebrate the one-year anniversary of Earrings Off today. One year. To us, it’s a very big deal. When we started talking eight years...

Alzheimer’s disease, according to the Alzheimer’s Association, is a type of dementia that affects memory, thinking and behavior. Symptoms...

On December 15, 2019, Teresa and I did both a podcast and blog wherein we discussed natural hair. (See the podcast titled “Hair Talk” and...

Back in March our state closed due to COVID-19 and as such many students had to finish the semester from home. Interestingly enough it...

I know when you saw today’s topic you probably figured Teresa was going to share some more great health tips. Well surprise, it’s me! You...

Today, we would be greatly remiss if we didn’t take some time to acknowledge the coming democratic nomination of U.S Senator Kamala...

There have been two times in my life when I have met a female, had a very rocky start to our relationship and, against all odds, they...

Have you heard about the CROWN Coalition, the organization which campaigned for the CROWN Act? It saddens me that there is a need for...

Lately, probably due to the #blacklivesmatter movement and all the very public sightings of Karen and Ken, my white friends and...

Most all the foods we eat are processed. Yep, we cook our food, grind it, soak it, chop it, ferment it, boil and bake it. These are the...