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It's Part of the Journey
Sometimes good things fall apart so better things can fall together. Marilyn Monroe Five years ago, Teresa and I launched Earrings Off!...

Lou and Teresa
Oct 8, 20242 min read
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My Top Three Spices
Spices have been used for centuries, not only to add flavor to meals but also for their impressive health benefits. Stocking your pantry...

Lou and Teresa
Oct 1, 20243 min read
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Election Nightmare
Don’t know what to do Don’t know what to say  I feel catastrophe looming Or they grooming us for worse times ahead?  Can’t afford...

Lou and Teresa
Sep 24, 20242 min read
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Getting Enough of These 7 Essential Nutrients?
A recent global study has highlighted a concerning deficiency in seven key nutrients affecting billions of people. These...

Lou and Teresa
Sep 17, 20242 min read
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Mrs. Obama is Right!
Huge Michelle Obama fan here. During an interview some years ago, former First Lady Michelle Obama said marriage is not 50-50. She also...

Lou and Teresa
Sep 10, 20244 min read
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Foot Care Tips for the Elderly: Protecting Your Mobility and Independence
As we age, taking care of our feet becomes more than just a routine task—it's a crucial aspect of maintaining our mobility, independence,...

Lou and Teresa
Sep 3, 20243 min read
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Face Down Fear and Live!
I have been writing these blogs consistently for almost five years now. I just realized that while I sincerely hope our audience enjoys...

Lou and Teresa
Aug 27, 20243 min read
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The Ripple Effect of Empowerment: Lifting Others Up to Build Stronger Communities
In a world where divisions persist, the simple act of lifting others can be transformative. Empowerment transcends mere assistance; it...

Lou and Teresa
Aug 20, 20242 min read
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Finding Resilience After Setbacks
If you keep the right attitude, setbacks can indeed make us stronger. No one embodies this more than US Olympic gymnast Simone Biles. In...

Lou and Teresa
Aug 13, 20242 min read
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Embracing Your Self-Worth in a World That Tries to Diminish It
In a world where society often defines our worth by external achievements, appearances, or the opinions of others, finding and embracing...

Lou and Teresa
Aug 6, 20243 min read
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My Transition, My Words
I am in transition, moving from one home to another. I vacillate between feeling happy and excited to concerned and nervous about what...

Lou and Teresa
Jul 30, 20243 min read
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The Importance of Girlfriend Friendships
In the tapestry of our lives, relationships play an essential role in shaping who we are and how we navigate the world. Among these...

Lou and Teresa
Jul 23, 20243 min read
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Brown Sibling Reunion 2024!
This month my co-host and I decided to focus on relationships. This topic is usually so easy for me. While I don’t have a perfect life I...

Lou and Teresa
Jul 16, 20243 min read
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