Tea has been around for more than 5000 years. It is the second most popular beverage in the world. It was first discovered in China. It...

I have a very low tolerance for pain. I am not exaggerating. I turn into a three-year old whiny brat when I don’t feel well. In an...

I recently shared a bit of my personal history with my beloved nephew Shawn. I ended our talk by saying how proud I was of him and the...

We Will Never Forget #strongfaith #strongfinish

When news broke that NY Governor Mario Cuomo resigned after a report by NY Attorney Letitia James concluded that he routinely sexually...

The full title of Dr. Greger’s book is How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease. Every now...

In today’s podcast Teresa and I talk about how much we enjoy family reunions. We also talk about the family challenges (some would say...

Since the middle of 2020 my company has sponsored as a benefit 15 minute Heartfulness guided meditation sessions 3 times a week. It is my...

My body is experiencing technical difficulties right now. I sometimes joke with my friend’s husband that I have a voodoo doll in his...

Turmeric is a spice that gives curry its yellow color. Turmeric has been used in India for thousands of years as a spice and medicinal...

Let me just say it, I love natural remedies! Recently while making a cup of green tea, I accidently poured hot water on my hand! It...

Today is National Ice Cream Day! Yes! Finally, a holiday that I can support without any reservations. Yes, I said that. I love...

Yesterday I started organizing my linen closet. In true Marie Kondo form I took everything out, so I could start with an empty space....