I have a cocktail table in my bedroom. The table is mostly covered with current books my husband and I are reading. We keep current...

As I got older, like most women I knew there were inevitable changes coming which would tell me I was aging. The big one of course was...

Tea has been around for more than 5000 years. It is the second most popular beverage in the world. It was first discovered in China. It...

I have a very low tolerance for pain. I am not exaggerating. I turn into a three-year old whiny brat when I don’t feel well. In an...

I recently shared a bit of my personal history with my beloved nephew Shawn. I ended our talk by saying how proud I was of him and the...

We Will Never Forget #strongfaith #strongfinish

When news broke that NY Governor Mario Cuomo resigned after a report by NY Attorney Letitia James concluded that he routinely sexually...

The full title of Dr. Greger’s book is How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease. Every now...

In today’s podcast Teresa and I talk about how much we enjoy family reunions. We also talk about the family challenges (some would say...

Since the middle of 2020 my company has sponsored as a benefit 15 minute Heartfulness guided meditation sessions 3 times a week. It is my...

My body is experiencing technical difficulties right now. I sometimes joke with my friend’s husband that I have a voodoo doll in his...

Turmeric is a spice that gives curry its yellow color. Turmeric has been used in India for thousands of years as a spice and medicinal...

Let me just say it, I love natural remedies! Recently while making a cup of green tea, I accidently poured hot water on my hand! It...