For those who are rejoicing that Bill Cosby was released from prison: Your unwavering support of Bill, in the face of overwhelming...

In today’s podcast, Teresa and I discuss the value and difficulties of friendship. I titled the episode “Friend or Alien.” The title...

I am sure that you have heard the expression “stress kills.” There is some truth to this statement. When you stress the body responds by...

Blood pressure is the force of blood pushing against blood vessel walls. High blood pressure (HBP) means the pressure in your arteries is...

I was talking with Earrings Off! co-host Teresa recently about what I believe may be a problem in our community. Teresa shared that...

Who knew a good night sleep was such a unicorn? Well it is but doesn’t have to be, especially if you understand sleep. Did you know there...

I have spent most of my life worrying about things that never happened. Mark Twain This morning, before going on my coffee run, I noticed...

This is the time of year to enjoy the wonderful benefits of fruit and vegetable juices. Our local farmers markets and supermarkets are...

Our journey: Teresa and I will soon celebrate the two-year anniversary of Earrings Off! Wow. Can’t believe we have been doing this for...

Springtime is a good time to reevaluate your diet. During spring we no longer need or frankly desire the hearty foods that we tend to eat...

I am reading Edward Baptist’s book “The Half Has Never Been Told.” If you have heard me mention my reading this book before and you...

Spring is here. With the warmer weather, we spend more time outside. If you are like me this time of the year is the best! Being outside...

Tuesday, February 9th of this year was Safer Internet Day. Since Teresa and I were late in doing our Women’s History Month observation, I...