The other day while routinely shopping for produce at one of my favorite stores, I met a lady. This young lady was trying to decide on...

When I was a young girl, sporting events were frequently on the TV in our home. My three brothers loved sports. I would watch and listen...

Vitamin D has become quite the star. Since the pandemic started there have been so many social media posts and stories written about our...

A few weeks ago, I got an email from my friend Gwen’s daughter Mikayla, who asked me to attend a birthday party, via Zoom, for her mom....

There will always be a place for traditional and conventional medicine treatment and remedies. But if you are attempting to live as...

At least once a year, my husband Nashid and I do a detox cleanse. A detox cleanse (i.e. fast) is the practice of intentionally not eating...

Hello Y’all! Today, I’m preaching to myself and hoping that at least some of what I have to say resonates with some of you. I recently...

Meditation is a practice where you remain still and stay present to achieve relaxation. Some say the goal is to make your blind blank;...

I recently went to the doctor for an evaluation. Other than the extra precautions taken due to COVID, the first part of the visit was as...

I have a cocktail table in my bedroom. It’s mostly covered with current books my husband and I are reading. We keep current documents on...

Dry brushing is an ancient ayurvedic ritual that involves brushing your entire body with a brush. This practice has become very popular...

On January 6, 2021, domestic terrorists attacked the US Capitol. During the attack, a Capitol Police Officer and four other persons died....

It is said that our oral health is strongly related to our general health and well-being. There are studies that show a connection...