Spring is here. With the warmer weather, we spend more time outside. If you are like me this time of the year is the best! Being outside...

Tuesday, February 9th of this year was Safer Internet Day. Since Teresa and I were late in doing our Women’s History Month observation, I...

The other day while routinely shopping for produce at one of my favorite stores, I met a lady. This young lady was trying to decide on...

When I was a young girl, sporting events were frequently on the TV in our home. My three brothers loved sports. I would watch and listen...

Vitamin D has become quite the star. Since the pandemic started there have been so many social media posts and stories written about our...

A few weeks ago, I got an email from my friend Gwen’s daughter Mikayla, who asked me to attend a birthday party, via Zoom, for her mom....

There will always be a place for traditional and conventional medicine treatment and remedies. But if you are attempting to live as...

At least once a year, my husband Nashid and I do a detox cleanse. A detox cleanse (i.e. fast) is the practice of intentionally not eating...

Hello Y’all! Today, I’m preaching to myself and hoping that at least some of what I have to say resonates with some of you. I recently...

Meditation is a practice where you remain still and stay present to achieve relaxation. Some say the goal is to make your blind blank;...

I recently went to the doctor for an evaluation. Other than the extra precautions taken due to COVID, the first part of the visit was as...

I have a cocktail table in my bedroom. It’s mostly covered with current books my husband and I are reading. We keep current documents on...

Dry brushing is an ancient ayurvedic ritual that involves brushing your entire body with a brush. This practice has become very popular...