I have realized that if you don’t do all that you can to keep yourself healthy, then you are in for a heck of a ride as you age....

I sometimes joke with friends and tell them if my husband wanted to kill me it would be so easy for him to do it. Nashid is a health nut....

It’s been a year! Time really flies. Seems just like yesterday that my infrared sauna was delivered. It has been a very good year with...

Yesterday, as I was leaving the gym I ran into the daughter of a friend. My friend is a gym rat. I told the daughter how great she looked...

Part of my routine is to have a smoothie for breakfast at least a few times a week. My smoothies tend to have about 4 to 6 ingredients....

Wow. It’s surprising how quickly something can completely take over your life, wreak havoc, cause you to make all manner of adjustments,...

If you’ve been reading our blogs for a while, then you know that I’m a big fan of natural remedies. The surprising thing about elderberry...

Twenty-nine-year-old Tyre Nichols was beaten to death by five cops during a traffic stop in Memphis, Tennessee. The five cops are ALL...

Stress is something that all of us deal with, as of late it seems almost daily. Depending on the individual the stressor can be big like...

(**Please consult with your physician before beginning any exercise program.) My friend Carol and I took swimming lessons when we were...

According to the Centers for Disease Control and Prevention’s National Center for Health Statistics (NCHS) only 29% of American meet the...

In past years, I would take my time and engage in deep thought as I contemplated my resolutions for the new year. What resolution could I...

Following is a repeat post from earlier in the year. This is a high level overview on Gluten. Enjoy... My husband is allergic to gluten....