We Lose, When We Get Distracted
On December 15, 2019, Teresa and I did both a podcast and blog wherein we discussed natural hair. (See the podcast titled “Hair Talk” and...
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Lou and Teresa
- Aug 30, 2020
- 2 min
Back to School with COVID-19
Back in March our state closed due to COVID-19 and as such many students had to finish the semester from home. Interestingly enough it...
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Lou and Teresa
- Aug 23, 2020
- 2 min
Back to the Farm
I know when you saw today’s topic you probably figured Teresa was going to share some more great health tips. Well surprise, it’s me! You...
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Lou and Teresa
- Aug 16, 2020
- 3 min
Facts on VP Candidate Kamala Harris
Today, we would be greatly remiss if we didn’t take some time to acknowledge the coming democratic nomination of U.S Senator Kamala...
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Lou and Teresa
- Aug 9, 2020
- 3 min
The Power of Edna
There have been two times in my life when I have met a female, had a very rocky start to our relationship and, against all odds, they...
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Lou and Teresa
- Aug 2, 2020
- 3 min
Natural Hair is a Beautiful Thing
Have you heard about the CROWN Coalition, the organization which campaigned for the CROWN Act? It saddens me that there is a need for...
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Lou and Teresa
- Jul 26, 2020
- 3 min
My Name is Lou
Lately, probably due to the #blacklivesmatter movement and all the very public sightings of Karen and Ken, my white friends and...
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Lou and Teresa
- Jul 19, 2020
- 2 min
Processed Foods; When We Know Better, We Do Better!
Most all the foods we eat are processed. Yep, we cook our food, grind it, soak it, chop it, ferment it, boil and bake it. These are the...
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Lou and Teresa
- Jul 12, 2020
- 5 min
Keeping Us in Our Place: Story # 1
During today’s podcast Teresa and I share racist incidents that we learned of just this week. We used the episode to highlight the...
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Lou and Teresa
- Jul 5, 2020
- 2 min
Unexpected Gift
Recently I celebrated my birthday. I received lots of well wishes and had a relatively pleasant day. (It was hard to enjoy any type of...
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Lou and Teresa
- Jun 28, 2020
- 2 min
To Wear a Mask or Not to Wear a Mask
COVID-19 cases are on the rise. In just the last week, the number of infected people has risen to an all-time high with Texas, Florida,...
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Lou and Teresa
- Jun 21, 2020
- 2 min
Cheap date
Ok, I am just going to say it. All of my hard work is slipping away right before my eyes. I have spent the better part of my life...
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Lou and Teresa
- Jun 14, 2020
- 3 min
Reading and Understanding Food Labels
Natural or organic are terms you often see when making food selections. Companies can use the term “natural” to mean just about anything....
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