Following is a repost of blog posted earlier this year. With the new year we revisit and recommit to our health and exercise plans....

This month we are running repeats so we can take a bit of time off with family and friends. I wrote this week’s blog which was originally...

This month we are running repeats so we can take a bit of time off with family and friends. I wrote this week’s blog which was originally...

This month we are running repeats so we can take a bit of time off with family and friends. This week’s blog is by Teresa and was...

By now if you listen to the Earrings Off Podcast or read our blogs with regularity, you’ve heard or read me mention my morning routine....

In today’s blog I wanted to share some pertinent information which hopefully will shed light on the importance of maintaining your...

Fiber intake is essential for a healthy diet. There are 2 forms of fiber: soluble and insoluble. Soluble fiber comes in the form of...

It’s a good thing that society has become kinder about overweight people. It’s great that clothes designers are now designing clothes...

According to an article printed in the Washington Post, flu is hitting the United States earlier and harder this season than usual. In...

I am amazed at the power which can be yielded by the mind I have the same mind, each day when I awake I am influenced and sometimes...

Summer is my favorite season. I love the heat, the sun, being poolside, visits to the ocean…all of that! But it’s the vegetables and the...

Most all the foods we eat are processed. Yep, we cook our food, grind it, soak it, chop it, ferment it, boil and bake it. These are the...

I have already lost touch with a couple of people I used to be. Joan Didion I found this quote some time ago and it really spoke to me....