Most all the foods we eat are processed. Yep, we cook our food, grind it, soak it, chop it, ferment it, boil and bake it. These are the...

I have already lost touch with a couple of people I used to be. Joan Didion I found this quote some time ago and it really spoke to me....

I love dates! Specifically dried dates. I consider them a candy- like treat with healthy benefits and without all the emptiness of candy....

The anniversary of my sister’s death was this week. The anniversary is prominently marked on my calendar. Last year (which was the...

My husband and I have 2 adult girls. Both of our girls are smart and accomplished. I am not just saying that because they are mine....

I am going to get right to it: If you aren’t watching the WNBA playoffs, what are you doing with your time?! I really am trying to...

We are in the 3rd year of COVID-19. By now, taking better care of ourselves by boosting our immune system to protect ourselves has become...

Pandemic and social unrest aside, it’s a good time for me at my age and this stage of my life. I retired recently. I worked hard, and I...

According to Merriam Webster Dictionary, a superfood is defined as “a food that is rich in compounds considered beneficial to a person’s...

I am just going to say this: I care more about you than Teresa. Don’t feel bad; Teresa doesn’t care about me either. If she did, she...

Recently, I heard a clip-on social media from an old interview with Dick Gregory. At the time of the interview, Mr. Gregory was 74 years...

A few weeks ago, I asked my hot yoga teacher to look on the system and let me know how long I had been coming to the studio. Jenny said I...

July is fibroid awareness month. This initiative was created to bring attention to uterine fibroids. Fibroids are noncancerous growths of...