We Can't Breathe
On this past Mother’s Day, I penned a post about the sadness I felt as a mom particularly when I thought about the death of Ahmaud...
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Lou and Teresa
- May 31, 2020
- 4 min
Add a Special Zing to Your Cooking for Your Taste Buds and Health!
Herbs and spices add colorful flavor to your favorite dishes. In addition they boost your dishes with some wonderful health and wellness...
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Lou and Teresa
- May 24, 2020
- 2 min
Now might be a good time to eat less meat
With the coronavirus pandemic, there are news reports that the nation’s meat supply may be impacted. It’s already being reported that...
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Lou and Teresa
- May 17, 2020
- 3 min
Immune Health Defined and Boosted
As of late there has been a lot of talk in the media about boosting our immune systems. Today I will explain in laymen terms what the...
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Lou and Teresa
- May 10, 2020
- 3 min
The Ground Keeps Shaking
My sister’s son Marcus died unexpectedly some years ago. He was a young husband and father. To me, he was the best son a mother could...
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Lou and Teresa
- May 3, 2020
- 4 min
Diabetes Awareness
To bring awareness to diabetes, the following information was taken from the Center for Disease Control website. What I’ve learned in...
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Lou and Teresa
- Apr 26, 2020
- 3 min
You Can't Exercise Away Bad Nutrition
I’m like a lot of people. My inner voice can be my loudest critic. Let me explain what I hear throughout the day: You had dessert. Bad...
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Lou and Teresa
- Apr 19, 2020
- 3 min
Yes, that's me waving
I think most people would agree that when you go through two years of graduate school in social work and work as a social worker for a...
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Lou and Teresa
- Apr 12, 2020
- 3 min
Our People are Dying...
This week early statistics show that black people more than any other group are dying after being exposed to COVID-19. The reason will...
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Lou and Teresa
- Apr 5, 2020
- 7 min
Removing the Stigma of Suicide
My husband told me about a young African-American man who committed suicide just a few short days ago. We talked about the fact that we...
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Lou and Teresa
- Mar 29, 2020
- 4 min
Chronic Kidney Disease (CKD) Basics
I have had several members of my immediate family whose kidneys have failed. Both my brother and sister have been on dialysis, as well as...
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Lou and Teresa
- Mar 22, 2020
- 5 min
Thankful Musings
In this week’s podcast Teresa and I talk about trying to find the positives while we get through this virus scare. I admit it’s hard, but...
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Lou and Teresa
- Mar 15, 2020
- 4 min
Pandemic! Now what?
Ok, “this just got real!” Excuse my slang, but this is exactly what I said when I heard the announcement that the coronavirus is now a...
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