Tarnished By a Lie
If you read or listened to me read my poem “I Believe You” which was about sexual violence against women, you probably know I have some...
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Lou and Teresa
- Feb 2, 2020
- 3 min
The Power of 8
The following tips will help you live your best life. Each step will contribute to your overall wellness and improve your quality of...
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Lou and Teresa
- Jan 26, 2020
- 3 min
I’m not sure I follow your thinking
Recently a popular radio talk show host shared the news that Chicago Mayor Lori Lighfoot fired Chicago Police Chief Eddie Johnson. Chief...
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Lou and Teresa
- Jan 19, 2020
- 1 min
Feeling Melancholy
As I continue writings these blogs, I am starting to think I may need therapy. So many of my musings are dark and heavy. Unfortunately,...
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Lou and Teresa
- Jan 12, 2020
- 2 min
10,000 Steps to Better Health
Last year around the time, I accepted a health challenge that has now become part of my lifestyle. The challenge was to get in 1,000,000...
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Lou and Teresa
- Jan 5, 2020
- 2 min
Consider Donating Blood this Month
January is National Blood Donor month. According to the American Association of Blood Banks (AABB), January was proclaimed national blood...
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Lou and Teresa
- Dec 29, 2019
- 4 min
My Green Thumb has Turned Grey
As I got older, like most women I knew there were inevitable changes coming which would tell me I was aging. The big one of course was...
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Lou and Teresa
- Dec 22, 2019
- 2 min
Let Music Help You Through the Holidays
We all know either first hand or by witnessing others melt down, that the holidays can be majorly stressful. According to a survey by the...
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Lou and Teresa
- Dec 15, 2019
- 3 min
What is this continuing fascination with our hair?!
Recently 8-year-old Marian Scott showed up for picture day at Paragon Charter Academy with her hair neatly braided with streaks of red....
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Lou and Teresa
- Dec 8, 2019
- 2 min
Tips to Ensure You Sleep
Last week was a wonderful week. I was able to travel home and spend Thanksgiving with my Mom; visit with my brothers and their families,...
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Lou and Teresa
- Dec 1, 2019
- 2 min
It started as an ordinary day
I read an article recently about how when African-Americans of my generation achieve some measure of success our lives are vastly...
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Lou and Teresa
- Nov 24, 2019
- 2 min
Is it them or is it you?
Today’s post picks up where we left off last week concerning difficult people in the workplace. In today’s job market, negativity among...
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Lou and Teresa
- Nov 17, 2019
- 3 min
Tips on Dealing with Difficult People
You know the saying nothing is certain but death and taxes? Well I think you can add dealing with difficult people to that statement.I...
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