L Last year around the time, I accepted a health challenge that has now become part of my lifestyle. The challenge was to get in...

I am reading former President Barak Obama’s book titled “A Promised Land.” In the book President Obama recounts his experience witnessing...

I cook a lot especially lately. I attempt to buy the best quality foods that I can afford. I often purchase organic especially if it is...

Mobility. That one word is critical to our quality of life. Mobility is the ability to move freely. This ability to move freely...

Recently, I found myself feeling a bit overwhelmed, down and out, blah and overwhelmed, wait I said that already. You get the point, just...

My friends and I often joke about how getting older “is not for the faint of heart.” When we say this, we are usually talking about how...

When it comes to nutrition, we really should be mindful of portion sizes and the nutrients in the foods that we consume. Food labels tell...

Teresa and I relay in today’s episode that poet laureate Amanda Gorman, who read her poem “The Hill We Climb” during the inauguration of...

Recently, a selfish, senseless moron stole my mother’s wallet. This sent my dear, sweet mother’s world into a tailspin as you can...

I started taking piano lessons about six months ago. I love to sing and thought if I learned to play the piano I could have mini concerts...

A homemade delicious treat for me to celebrate making it through the 31 days of January without processed sugars or sweeteners. Yes, I...

Unless you have been living under a rock, you know soda has no nutritional value and is bad for you. Both of the hosts of Earrings Off...

While going through my morning routine which includes 20 minutes of cardio, to keep it interesting I have several ways to achieve this...