Disclaimer: I am not a doctor. However, Teresa and I have done quite a few podcasts and blogs encouraging you (and us!) to be better...

Well, here we are, the end of another year. I’m not going to lie, 2021 was tough year. I believe that I can speak for many when I say,...

Well, it’s almost Christmas and it’s the gift-giving season! Many will be pondering exactly what would be the perfect gift. They will...

Detox. De-stress. Burn calories. Glowing skin. Energy boost. Lowered blood pressure. Relief from sore joints. Improved mood, etc. These...

My father died when I was three leaving my mom, at the age of 32, to raise seven children alone. At the time of my father’s death my...

There is a popular parody on Tik Tok where this little boy is clearly upset, and he visibly wants to get out of the house. He keeps...

Following are the forms of vegetarianism: Lacto ovo vegetarian – (the most common) – in this diet you eliminate meat, fish, poultry. This...

Cauliflower a fall favorite! Yes, I know that it is available year-round in our grocery stores, but Cauliflower is best when harvested in...

Disclaimer: I am not a doctor. However, Teresa and I have done quite a few podcasts and blogs encouraging you (and us!) to be better...

As I was sitting at my desk the other day eating my lunch, I noted to myself...this doesn't look very pretty but it is a nutritional...

Vitamin D has become quite the star. Since the pandemic started there have been so many social media posts and stories written about our...

I have a cocktail table in my bedroom. The table is mostly covered with current books my husband and I are reading. We keep current...

As I got older, like most women I knew there were inevitable changes coming which would tell me I was aging. The big one of course was...