COVID-19 cases are on the rise. In just the last week, the number of infected people has risen to an all-time high with Texas, Florida,...

Ok, I am just going to say it. All of my hard work is slipping away right before my eyes. I have spent the better part of my life...

Natural or organic are terms you often see when making food selections. Companies can use the term “natural” to mean just about anything....

On this past Mother’s Day, I penned a post about the sadness I felt as a mom particularly when I thought about the death of Ahmaud...

Herbs and spices add colorful flavor to your favorite dishes. In addition they boost your dishes with some wonderful health and wellness...

With the coronavirus pandemic, there are news reports that the nation’s meat supply may be impacted. It’s already being reported that...

As of late there has been a lot of talk in the media about boosting our immune systems. Today I will explain in laymen terms what the...

My sister’s son Marcus died unexpectedly some years ago. He was a young husband and father. To me, he was the best son a mother could...

To bring awareness to diabetes, the following information was taken from the Center for Disease Control website. What I’ve learned in...

I’m like a lot of people. My inner voice can be my loudest critic. Let me explain what I hear throughout the day: You had dessert. Bad...

I think most people would agree that when you go through two years of graduate school in social work and work as a social worker for a...

This week early statistics show that black people more than any other group are dying after being exposed to COVID-19. The reason will...

My husband told me about a young African-American man who committed suicide just a few short days ago. We talked about the fact that we...