Working On My Dream
I started taking piano lessons about six months ago. I love to sing and thought if I learned to play the piano I could have mini concerts...
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Lou and Teresa
- Feb 6, 2022
- 2 min
Sugar-Free Gluten Free Vegan Hummingbird Cake
A homemade delicious treat for me to celebrate making it through the 31 days of January without processed sugars or sweeteners. Yes, I...
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Lou and Teresa
- Jan 30, 2022
- 2 min
The Danger of Liquid Calories
Unless you have been living under a rock, you know soda has no nutritional value and is bad for you. Both of the hosts of Earrings Off...
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Lou and Teresa
- Jan 23, 2022
- 2 min
Good Morning Gorgeous
While going through my morning routine which includes 20 minutes of cardio, to keep it interesting I have several ways to achieve this...
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Lou and Teresa
- Jan 16, 2022
- 3 min
Moving Beyond My Comfort Zone
I am taking refresher swim lessons. I am also taking piano lessons and a beginner’s Spanish course. (The other Earrings Off co-host,...
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Lou and Teresa
- Jan 9, 2022
- 2 min
Positive or Negative - It's a Choice
I spend quite a bit of time in front of the mirror talking to myself these days. In addition, I’ve been spending more time than usual...
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Lou and Teresa
- Jan 2, 2022
- 4 min
2022: The Year of Being Heard
Disclaimer: I am not a doctor. However, Teresa and I have done quite a few podcasts and blogs encouraging you (and us!) to be better...
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Lou and Teresa
- Dec 26, 2021
- 2 min
End of 2021
Well, here we are, the end of another year. I’m not going to lie, 2021 was tough year. I believe that I can speak for many when I say,...
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Lou and Teresa
- Dec 19, 2021
- 2 min
Expired Gift
Well, it’s almost Christmas and it’s the gift-giving season! Many will be pondering exactly what would be the perfect gift. They will...
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Lou and Teresa
- Dec 12, 2021
- 2 min
Sweat Yourself to Health
Detox. De-stress. Burn calories. Glowing skin. Energy boost. Lowered blood pressure. Relief from sore joints. Improved mood, etc. These...
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Lou and Teresa
- Dec 5, 2021
- 2 min
Laughter in the Storm
My father died when I was three leaving my mom, at the age of 32, to raise seven children alone. At the time of my father’s death my...
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Lou and Teresa
- Nov 28, 2021
- 2 min
Let Me Out!
There is a popular parody on Tik Tok where this little boy is clearly upset, and he visibly wants to get out of the house. He keeps...
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Lou and Teresa
- Nov 21, 2021
- 2 min
What is a Vegetarian Lifestyle?
Following are the forms of vegetarianism: Lacto ovo vegetarian – (the most common) – in this diet you eliminate meat, fish, poultry. This...
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