In our fast-paced lives, it can be easy to get caught up in endless to-do lists, screens, and busy schedules. Journaling offers a simple,...

In this week’s podcast episode titled “Scary Things” Teresa and I talk about the upcoming Halloween holiday and things that frighten us....

In today's fast-paced world, self-care has become more essential than ever. Whether it’s practicing mindfulness, taking time to relax, or...

Sometimes good things fall apart so better things can fall together. Marilyn Monroe Five years ago, Teresa and I launched Earrings Off!...

Spices have been used for centuries, not only to add flavor to meals but also for their impressive health benefits. Stocking your pantry...

Don’t know what to do Don’t know what to say   I feel catastrophe looming Or they grooming us for worse times ahead?   Can’t afford...

A recent global study has highlighted a concerning deficiency in seven key nutrients affecting billions of people. These...

Huge Michelle Obama fan here. During an interview some years ago, former First Lady Michelle Obama said marriage is not 50-50. She also...

As we age, taking care of our feet becomes more than just a routine task—it's a crucial aspect of maintaining our mobility, independence,...

I have been writing these blogs consistently for almost five years now. I just realized that while I sincerely hope our audience enjoys...

In a world where divisions persist, the simple act of lifting others can be transformative. Empowerment transcends mere assistance; it...

If you keep the right attitude, setbacks can indeed make us stronger. No one embodies this more than US Olympic gymnast Simone Biles. In...

In a world where society often defines our worth by external achievements, appearances, or the opinions of others, finding and embracing...