Dandelions, A Nutritional Powerhouse
Most of us know dandelions as a pesky ugly weed that wrecks our lawn. Once the weed is spotted, most individual’s first response is to...
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Lou and Teresa
- Jun 5, 2022
- 3 min
Don't be a Pain in the Butt!
There is a quote that I love by Joan Didion: “I have already lost touch with a couple of people I used to be.” I love it because this...
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Lou and Teresa
- May 29, 2022
- 2 min
Eat More Vegetables
Nearly nine out of ten Americans don’t consume the recommended daily number of vegetables each day. When I first heard this statistic, I...
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Lou and Teresa
- May 22, 2022
- 2 min
Our Happy Place
Recently Earrings Off! co-host Teresa and I did an exercise where we each had to name 6 things about us. It could have been 6 things we...
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Lou and Teresa
- May 15, 2022
- 2 min
Recycle! It’s Easier Than You Think
It has become second nature for me and my family to recycle as much of our waste as possible. Prior to starting to recycle we could...
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Lou and Teresa
- May 8, 2022
- 2 min
Functional Health
My three-year old granddaughter likes to collect rocks when she goes outside. When one of us adults take her outside we take the rocks...
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Lou and Teresa
- May 1, 2022
- 2 min
What is Gluten?
My husband is allergic to gluten. He was diagnosed over 20 years ago. At the time he was diagnosed, there were no gluten free options on...
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Lou and Teresa
- Apr 24, 2022
- 5 min
You May Just Need To Poop
You folks have no idea how funny Teresa is. Seriously, she is hilarious to me. I told her I was going to do a blog about constipation and...
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Lou and Teresa
- Apr 17, 2022
- 2 min
10,000 Steps to Better Health
L Last year around the time, I accepted a health challenge that has now become part of my lifestyle. The challenge was to get in...
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Lou and Teresa
- Apr 10, 2022
- 2 min
Simple Prayer
I am reading former President Barak Obama’s book titled “A Promised Land.” In the book President Obama recounts his experience witnessing...
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Lou and Teresa
- Apr 3, 2022
- 2 min
Are Your Pots and Pans Toxic?
I cook a lot especially lately. I attempt to buy the best quality foods that I can afford. I often purchase organic especially if it is...
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Lou and Teresa
- Mar 27, 2022
- 2 min
Stay Mobile To Stay Independent
Mobility. That one word is critical to our quality of life. Mobility is the ability to move freely. This ability to move freely...
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Lou and Teresa
- Mar 20, 2022
- 2 min
Choose Happiness
Recently, I found myself feeling a bit overwhelmed, down and out, blah and overwhelmed, wait I said that already. You get the point, just...
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