Eating plant-based foods from every color of the rainbow provides so many health benefits. Vegetables are rich in fiber, vitamins, and...

Although I have had gray hair since I was young, I really didn’t realize how much I had. When I was a young girl, probably no more than...

Ginger root, scientifically known as Zingiber officinale, is a flowering plant that produces a rhizome, commonly referred to as ginger...

I drive what some people consider a “luxury” car. I treated myself to the car when I got out of combat, I mean when I retired. Trust me,...

Welcome to a brand-new year! May your year be filled with endless possibilities and opportunities for positive change. One of the most...

If you don’t follow us on Instagram, please do us a favor and head on over to @theearringsoffpodcast and do so.  You just may find some...

A couple of weeks ago I had the opportunity to have the best most flavorful Chai Masala Latte ever! I’d previously had what I thought was...

Last week I read in Oprah Magazine that people over 50 who fall and break a hip, have a one in five chance of dying within a year. I read...

Many don’t know how our gut plays a crucial role in our overall well-being. From digestion to immune function, the health of your gut is...

The word “retreat” has different meanings. It can mean a time to withdraw and relax or it can mean a time to withdraw to better...

Recently, I listened to a podcast where the host interviewed a psychologist who studies how we assess our successes and failures. How we...

It's almost Halloween so my thoughts naturally gravitated to scary monsters who lurk and cause us to tremble and fear what lies ahead....

In today's fast-paced world, where we are constantly juggling work, personal commitments, and social activities, it's easy to lose touch...