This month my co-host and I decided to focus on relationships. This topic is usually so easy for me. While I don’t have a perfect life I...

As empty nesters, our lives have undergone a significant transformation. Our children, having grown up and flown the coop two years ago,...

Women have learned from a very early age that long, flowing hair can be viewed as a symbol of beauty. I remember, as the youngest girl in...

Gratitude is more than just a fleeting feeling; it's a powerful emotion with the ability to transform our lives. From enhancing mental...

Teresa and I, as hosts of Earrings Off! talk a lot on our various platforms about empowerment.  I want to delve a little deeper and...

Mindful breathing involves focusing on your breath, observing it without judgment, and bringing your attention back whenever it wanders....

Every Monday at 9:30 am, you will find me in my Bikram Yoga class. I am rarely excited to go. In fact, every Sunday night, I start...

Gummy vitamins have surged in popularity in recent years, appealing to children and adults alike with their candy-like appearance and...

Women are having a really bad week. Recently Kansas City Chiefs kicker Harrison Butker made controversial statements about women during...

Stress is a natural response to challenging or threatening situations, triggering a cascade of physiological reactions in the body. While...

A recent article found at www.time.com focused on the value of changing your mind. The article included the following passage: "So it...

In the pursuit of overall health and well-being, one aspect often overlooked is eye health. However, for Black Americans, understanding...

On December 15, 2019, Teresa and I did both a podcast and blog wherein we discussed natural hair. (See the podcast titled “Hair Talk” and...