In the pursuit of overall health and well-being, one aspect often overlooked is eye health. However, for Black Americans, understanding...

On December 15, 2019, Teresa and I did both a podcast and blog wherein we discussed natural hair. (See the podcast titled “Hair Talk” and...

Public speaking is an art form that can open countless doors in both personal and professional realms. Whether you're aiming to inspire a...

Teresa called. When she asked how I was doing I replied that I felt like I was on a natural high. When she asked what happened I shared...

As nature blooms with new life and energy, so too does our desire to refresh and rejuvenate our surroundings. Spring is not only a time...

I was just at an event where little kids were singing in a choir. When they began to assemble on the stage to start the performance all...

Our world has changed in countless ways over the years. One unfortunate reality of the digital age is the rise of fraudulent schemes...

Last week while I was in a meeting, the speaker was taking a bit longer than I expected. What was bad was that I had to go to the...

I am learning a new skill Y’all! Photography. Yes, I’m taking photography classes, and I couldn’t be more excited about it. With cameras...

In the past, work has allowed me to satisfy a need to help others and support myself, my family and community. For much of my life work...

I pay close attention to the amount and quality of sleep that I get nightly. Good sleep is crucial to our overall health and well-being....

"The experience of witnessing the loss of loved ones can profoundly shape the perspective of the elderly, as each departure serves as a...

Eating plant-based foods from every color of the rainbow provides so many health benefits. Vegetables are rich in fiber, vitamins, and...